Podcast Episodes
Back to SearchPrioritise these THREE things during menopause and perimenopause
Season 2025 Episode 341
For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutriti…
11 months, 2 weeks ago
The things you NEED to know about Menopause
Season 2025 Episode 1
Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Underst…
11 months, 3 weeks ago
The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment
Episode 340
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.
Learn how locally produced seasonal food ca…
1 year, 1 month ago
Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.
Episode 339
Learn how to set and achieve your weight loss in the last 2 months of this year.
You do not have to wait until the end of the year to achieve the goa…
1 year, 2 months ago
Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss
Episode 338
A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challen…
1 year, 3 months ago
The Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy, Mood, and Well-Being
Episode 337
Testosterone and Menopause
Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. Whi…
1 year, 3 months ago
Menopause Journey #1: Hormone Replacement Therapy (HRT) update. Pro and Con of HRT
Episode 336
Hormone Replacement Therapy and Menopause, Perimenopause
Do you use HRT?
Does it work for you?
Today I share my experience with HRT, the good and bad…
1 year, 4 months ago
Calm Kids: Practical Strategies for Helping Children Manage Anxiety | The #1 thing I did to support my daughter with school related anxiety
Episode 335
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxie…
1 year, 8 months ago
Unveiling Ultra-Processed Foods: 7 simple steps to Deciphering Food Labels for Weight Loss
Episode 334
In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. Howeve…
1 year, 9 months ago
Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer
Episode 333
Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday …
1 year, 9 months ago