Podcast Episodes
Back to SearchRun Smart: The Lydiard Way to Beat Belly Fat in Menopause
Episode 371
In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormon…
5 months, 4 weeks ago
Puppies, Hormones & Peace of Mind: Managing Menopause Stress
Episode 370
In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify …
6 months ago
My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40
Episode 369
In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.
If you're navigating p…
6 months ago
Walking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?
Episode 368
Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the bes…
6 months, 1 week ago
Plastic, Hormones & Menopause: What Every Woman Should Know"
Episode 367
Plastics & Menopause: What Every Woman Should Know 💥
Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal sympto…
6 months, 1 week ago
Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Episode 366
Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Ready to lose stubborn midlife weight and feel amazing again — with…
6 months, 2 weeks ago
Menopause, Language, and Healthcare: Are Women Being Heard?
Episode 365
Menopause, the Supreme Court, and the Fight Over Language
The UK’s highest court has ruled: under the law, “woman” means biological female. But wha…
6 months, 2 weeks ago
Ashwagandha & Menopause: Natural Relief for Stress, Sleep & Hormone Balance
Episode 364
Ashwaganda - Energise Blend
Try the Energise blend using the link below.
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
Struggling with …
6 months, 3 weeks ago
Menopause Meltdown in May: Real Talk About Mood Swings and Midlife Changes
Episode 363
May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swin…
6 months, 4 weeks ago
Morning Routine for Menopause Wellness, Home Education & Calm School Runs
Episode 362
In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness…
7 months ago