Podcast Episodes

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

Episode 366

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explo…

Published on 3 months ago

Menopause, Language, and Healthcare: Are Women Being Heard?

Episode 365

Menopause, the Supreme Court, and the Fight Over Language

The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive lan…

Published on 3 months ago

Ashwagandha & Menopause: Natural Relief for Stress, Sleep & Hormone Balance

Episode 364

Ashwaganda - Energise Blend

Try the Energise blend using the link below.

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

Struggling with menopause symptoms like anxiety, insomnia, low ene…

Published on 3 months, 1 week ago

Menopause Meltdown in May: Real Talk About Mood Swings and Midlife Changes

Episode 363

May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that…

Published on 3 months, 1 week ago

Morning Routine for Menopause Wellness, Home Education & Calm School Runs

Episode 362

In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.

From my 5:30 AM wake-up and solo …

Published on 3 months, 2 weeks ago

Natural Menopause Support for Busy Home Educating Mums: Why I Love Mother Cuppa Tea

Episode 361

In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through…

Published on 3 months, 2 weeks ago

Menopause and Home School - Looking After You While Teaching Them

Episode 360

To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.

Give yourself grace. …

Published on 3 months, 3 weeks ago

Do you really know what your child is being taught in school — and who’s deciding it? Understanding the Curriculum

Episode 358

 📚 "So what exactly is the National Curriculum in the UK?

The people writing your child’s lessons may not be teachers — or even in the school. Many schools pay for lesson plans and worksheets from co…

Published on 3 months, 3 weeks ago

Wellness Tips for Home Educating Mums: How to Stay Healthy and Energised

Episode 359

Why Your Wellness Matters as a Home Schooling Mum”

Some days are tough. Plans don’t work. You feel drained.
Guess what? That’s okay. No one’s perfect.

Wellness is about progress, not perfection.
G…

Published on 3 months, 4 weeks ago

The Children’s Wellbeing Bill: Safeguarding or Overreach?

Episode 357

*“The Children’s Wellbeing Bill: Safeguarding or Overreach?”*

This week we break down the UK’s latest education bill — and why it’s making waves among SEND families and home educators.

✅ What the b…

Published on 4 months ago