Podcast Episodes

Meal Replacement Shakes for Menopausal Weight Loss: Pros, Cons & A Busy Mum’s Go-To Solution

Episode 376

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Post Workout Shake

Today we’re diving into something that co…

Published on 1 month, 3 weeks ago

Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

Episode 375

💬 Want to know more about the product I mentioned?

Click the link below register as a VIP and get 10% off your first order 

Post Workout Shake

Best Post-Workout Fuel for Menopausal Weight Loss: What …

Published on 1 month, 4 weeks ago

Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms

Episode 374

💛 Want to know the supplement I personally use to support my nutrition?
I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here.

Are you struggling with menopause symp…

Published on 2 months ago

The Nutrients Your Menopausal Body Needs — And How to Get Them Naturally

Episode 373

💛 Want to know the supplement I personally use to support my nutrition?
I talk more about the WellnessPack Woman  in this episode.

You can check it out here.

 In this episode of Menopause and Mother…

Published on 2 months ago

Menopause, Energy & the Nutrients Your Body Really Needs

Episode 372

Mentioned in this episode:
🧡 WellnessPack Woman – My daily go-to for energy support.

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In this episode of Menopause and Motherhood, we’re tackling one of the most …

Published on 2 months, 1 week ago

Run Smart: The Lydiard Way to Beat Belly Fat in Menopause

Episode 371

In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.

I breaks down t…

Published on 2 months, 1 week ago

Puppies, Hormones & Peace of Mind: Managing Menopause Stress

Episode 370

In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disrupt…

Published on 2 months, 2 weeks ago

My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40

Episode 369

In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.

If you're navigating perimenopause, menopause, or struggling with stubbo…

Published on 2 months, 2 weeks ago

Walking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?

Episode 368

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose …

Published on 2 months, 3 weeks ago

Plastic, Hormones & Menopause: What Every Woman Should Know"

Episode 367

Plastics & Menopause: What Every Woman Should Know 💥

Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue?

In …

Published on 2 months, 3 weeks ago