Podcast Episodes

Are Midlife Hormones Hijacking Your Relationship?

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This episode is a deeply personal one. We’re lifting the lid on a topic that doesn’t get nearly enough airtime – what happens when bo…

11 months ago

Bridging Generations & The Power Of Perspective: Interview with Dr Eliza Filby

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This week, we're joined by the brilliant Dr. Eliza Filby - historian, writer, speaker, and one of the UK’s leading voices on generati…

11 months, 2 weeks ago

Are Gen X-ers Really Over & Out Or Are We Just Getting Started? Interview With Journalist Stephen Armstrong

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In this episode, we’re joined by the insightful journalist and author, Stephen Armstrong, for a candid conversation about Generation …

11 months, 4 weeks ago

Double Standards Between Men & Women At Midlife?

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In this episode, we’re diving into something that doesn’t get talked about enough - the double standards at midlife for men and women…

1 year ago

Male Hair Loss: Interview With Bav Majithia

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In this episode  we’re shining a light on a topic that quietly affects almost one in two men by the age of fifty: hair loss.

Now - los…

1 year ago

Embracing The Season Of Waiting

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In today’s episode, we’re talking about patience and the often uncomfortable season of waiting. Whether you're waiting for clarity, b…

1 year ago

Boosting Testosterone Naturally: James' 6 Pillars For Strength, Energy & Focus

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Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James.

Six months ago James' bloodwork flagged …

1 year, 1 month ago

Beyond The Comfort Zone

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On today’s episode we’re tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live…

1 year, 1 month ago

Breaking The Ice: Interview with Dan Bosomworth, Founder Of Brass Monkey

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If you’ve been following us for a while, you’ll know that we love a good old cold plunge, so when the opportunity came up to speak to…

1 year, 1 month ago

Live Interview From The Ideal Home Show: The Book, Relationships & What's Next

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This week we’ve got something a little bit different for you. 

It was recorded live just a couple of days ago at the Ideal Home Show i…

1 year, 2 months ago