Podcast Episodes
Back to SearchDouble Standards Between Men & Women At Midlife?
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In this episode, we’re diving into something that doesn’t get talked about enough - the double standards at midlife for men and women - in the press and in society as a whole.
Increasin…
Published on 5 months, 3 weeks ago
Male Hair Loss: Interview With Bav Majithia
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In this episode we’re shining a light on a topic that quietly affects almost one in two men by the age of fifty: hair loss.
Now - losing your hair might sound purely cosmetic, but it ca…
Published on 5 months, 4 weeks ago
Embracing The Season Of Waiting
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In today’s episode, we’re talking about patience and the often uncomfortable season of waiting. Whether you're waiting for clarity, breakthrough or healing — in your work, finances or r…
Published on 6 months ago
Boosting Testosterone Naturally: James' 6 Pillars For Strength, Energy & Focus
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Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James.
Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - sluggi…
Published on 6 months, 2 weeks ago
Beyond The Comfort Zone
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On today’s episode we’re tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live a little larger and longer.
If you’ve ever felt that…
Published on 6 months, 3 weeks ago
Breaking The Ice: Interview with Dan Bosomworth, Founder Of Brass Monkey
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If you’ve been following us for a while, you’ll know that we love a good old cold plunge, so when the opportunity came up to speak to Dan Bosomworth, founder of ice bath company Brass M…
Published on 7 months, 1 week ago
Live Interview From The Ideal Home Show: The Book, Relationships & What's Next
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This week we’ve got something a little bit different for you.
It was recorded live just a couple of days ago at the Ideal Home Show in London where I Claire, interview James about his n…
Published on 7 months, 2 weeks ago
How HRT & The Pill Can Deplete Essential Nutritients: Interview with Dr Harriet Connell
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In this episode we’re joined by Dr. Harriet Connell, who’s challenging personal journey led her to look into women’s health. We talk about new research findings on how exogenous hormone…
Published on 7 months, 3 weeks ago
Achieving Life Balance In A Crazy World
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Life balance. How do we get it and why does it feel so elusive? In this podcast episode we’ll break down why it’s so important to address life balance, why it feels impossible to achiev…
Published on 8 months ago
Live Forever? An Interview With Professor John Tregonning
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In this episode, we’re joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death.
After readi…
Published on 8 months, 1 week ago