Podcast Episodes

How HRT & The Pill Can Deplete Essential Nutritients: Interview with Dr Harriet Connell

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In this episode we’re joined by Dr. Harriet Connell, who’s challenging personal journey led her to look into women’s health. We talk about new research findings on how exogenous hormone…

Published on 5 months, 3 weeks ago

Achieving Life Balance In A Crazy World

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Life balance. How do we get it and why does it feel so elusive? In this podcast episode we’ll break down why it’s so important to address life balance, why it feels impossible to achiev…

Published on 5 months, 4 weeks ago

Live Forever? An Interview With Professor John Tregonning

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In this episode, we’re joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death.

After readi…

Published on 6 months ago

Regaining Confidence At Midlife

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Our confidence can really take a dip at midlife for various reasons. Maybe it’s the loss of a relationship. A redundancy. Perhaps it’s a health issue, injury or even the change in your …

Published on 6 months, 1 week ago

Sally Gunnell OBE: Overcoming Life's Hurdles At Midlife

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On this week’s episode of The Midlife Mentors podcast we’re thrilled to be joined by Olympic gold medalist, and health and wellbeing ambassador Sally Gunnell OBE.

Sally shares her incred…

Published on 6 months, 3 weeks ago

The Extinction Of Experience: Interview with Author Christine Rosen

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Something we’ve talked about a lot on The Midlife Mentors podcast is the impact of social media and the digital world we live in, in particular on our relationships. In this episode we …

Published on 6 months, 4 weeks ago

12 Midlife Hacks That Actually Work!

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We’re bombarded on a daily basis with ways to live our best life - from managing our mental wellbeing and getting fit, to living longer and having better relationships. So in this episo…

Published on 7 months ago

Tackling Ageism: An Interview With Professor Sarah Vickerstaff

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Something we started to focus on towards the end of last year is the issue of ageism in the workplace. We started to hear more and more anecdotal stories about people being unable to fi…

Published on 7 months, 1 week ago

Navigating Political Polarisation

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Welcome to another episode of The Midlife Mentors podcast and today we’re diving into a topic that’s more relevant than ever: Navigating Political Polarisation….

In today’s world, it’s h…

Published on 7 months, 2 weeks ago

Changing The Menopause Conversation: Interview with Kate Muir

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On this week’s episode of The Midlife Mentors podcast we’re absolutely thrilled to be joined by Kate Muir, who is well known for being the creator and producer of the groundbreaking doc…

Published on 7 months, 3 weeks ago