Podcast Episodes

Are Midlife Hormones Hijacking Your Relationship?

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This episode is a deeply personal one. We’re lifting the lid on a topic that doesn’t get nearly enough airtime – what happens when both partners go through midlife hormonal changes at t…

Published on 2 months, 2 weeks ago

Bridging Generations & The Power Of Perspective: Interview with Dr Eliza Filby

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This week, we're joined by the brilliant Dr. Eliza Filby - historian, writer, speaker, and one of the UK’s leading voices on generations and how they’re reshaping work, family, identity…

Published on 2 months, 4 weeks ago

Are Gen X-ers Really Over & Out Or Are We Just Getting Started? Interview With Journalist Stephen Armstrong

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In this episode, we’re joined by the insightful journalist and author, Stephen Armstrong, for a candid conversation about Generation X - those of us sandwiched between the Baby Boomers …

Published on 3 months, 1 week ago

Double Standards Between Men & Women At Midlife?

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In this episode, we’re diving into something that doesn’t get talked about enough - the double standards at midlife for men and women - in the press and in society as a whole. 

Increasin…

Published on 3 months, 2 weeks ago

Male Hair Loss: Interview With Bav Majithia

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In this episode  we’re shining a light on a topic that quietly affects almost one in two men by the age of fifty: hair loss.

Now - losing your hair might sound purely cosmetic, but it ca…

Published on 3 months, 3 weeks ago

Embracing The Season Of Waiting

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In today’s episode, we’re talking about patience and the often uncomfortable season of waiting. Whether you're waiting for clarity, breakthrough or healing — in your work, finances or r…

Published on 4 months ago

Boosting Testosterone Naturally: James' 6 Pillars For Strength, Energy & Focus

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Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James.

Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - sluggi…

Published on 4 months, 2 weeks ago

Beyond The Comfort Zone

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On today’s episode we’re tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live a little larger and longer.

If you’ve ever felt that…

Published on 4 months, 3 weeks ago

Breaking The Ice: Interview with Dan Bosomworth, Founder Of Brass Monkey

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If you’ve been following us for a while, you’ll know that we love a good old cold plunge, so when the opportunity came up to speak to Dan Bosomworth, founder of ice bath company Brass M…

Published on 5 months, 1 week ago

Live Interview From The Ideal Home Show: The Book, Relationships & What's Next

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This week we’ve got something a little bit different for you. 

It was recorded live just a couple of days ago at the Ideal Home Show in London where I Claire, interview James about his n…

Published on 5 months, 2 weeks ago