Podcast Episodes
Back to SearchRaising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson
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If you’re in midlife and raising teenagers, you’ll know it can sometimes feel like you’re living with a complete stranger.
One minute…
2 months, 2 weeks ago
5 Nutrition Tips For Midlife Energy, Health & Happiness
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In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or bi…
2 months, 3 weeks ago
The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
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Today we’re joined by Dr Max Pemberton and Dr Courtney Raspin, authors of The Weight Loss Prescription, to unpack one of the most tal…
3 months ago
Examining Our Expectations At Midlife
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In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things.
But in midlife,…
3 months, 1 week ago
Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist
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Calling all budding espionage writers…
In this solo episode, James sits down with one of the most respected names in modern spy writin…
3 months, 2 weeks ago
Procrastination (Revisted)
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Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us…
3 months, 3 weeks ago
Is Masculinity Being Dismantled? An interview with David Maywald
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In this episode, we’re talking about masculinity - what it means, what it’s allowed to be, and why so many men feel increasingly unsu…
3 months, 4 weeks ago
Rethinking Exercise & Nutrition At Midlife
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In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife.
We talk…
4 months ago
Men's Mental Fitness: An Interview With Neil Smith
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On today’s episode we’re joined by someone who’s making a real impact in the mental health space.
Neil Smith is the co-founder of Met…
4 months, 1 week ago
Goals Without The Guilt
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Welcome back to The Midlife Mentors and the first episode of 2026.
This year, James and I decided to look ahead at the things we’d lik…
4 months, 2 weeks ago