Podcast Episodes

Michael Serwa: The UK's Top Life Coach Talks Life, Success & Transformation

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We recently sat down with Michael Serwa, the UK's top life coach - who is brutally honest, unapologetically confident and will kick your backside into transformation. 

As a life coach of…

Published on 2 months, 4 weeks ago

Alcohol Free For Year: Claire's Journey

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In this week's episode I - James, am joined by someone very special - my wife and co-founder of The Midlife Mentors, Claire - as she marks one year alcohol-free. 

We dive into the real, …

Published on 3 months ago

Rethinking Depression & The Serotonin Myth: Professor Joanna Moncrieff

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CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming of…

Published on 3 months, 1 week ago

Calm in Chaos: 8 Tips For Uncertain Times

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There’s no denying it, we are living in turbulent times. 

We’re navigating a world that feels increasingly unstable - economically, environmentally, politically and spiritually.

And in th…

Published on 3 months, 2 weeks ago

Peak Health, High Stakes: How Leaders Stay Sharp with Dr Jack Kriendler

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On this week’s episode we have a guest that we’ve been genuinely excited to bring on - Dr. Jack Kriendler.

Jack is a physician, entrepreneur, and visionary in the field of performance he…

Published on 3 months, 3 weeks ago

Chasing Happiness Vs Living In Peace

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We’re taught to chase happiness like it’s the prize. But what if the real treasure is peace - deep, unshakeable, soul-settling peace?

In this episode, Claire & James explore why happines…

Published on 4 months ago

Biohacking Menopause: Interview with Gerontologist Zora Benhamou

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In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou.

Zora is a gerontologist, menopause advocate, and biohacker.…

Published on 4 months, 1 week ago

Are Midlife Hormones Hijacking Your Relationship?

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This episode is a deeply personal one. We’re lifting the lid on a topic that doesn’t get nearly enough airtime – what happens when both partners go through midlife hormonal changes at t…

Published on 4 months, 2 weeks ago

Bridging Generations & The Power Of Perspective: Interview with Dr Eliza Filby

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This week, we're joined by the brilliant Dr. Eliza Filby - historian, writer, speaker, and one of the UK’s leading voices on generations and how they’re reshaping work, family, identity…

Published on 5 months ago

Are Gen X-ers Really Over & Out Or Are We Just Getting Started? Interview With Journalist Stephen Armstrong

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In this episode, we’re joined by the insightful journalist and author, Stephen Armstrong, for a candid conversation about Generation X - those of us sandwiched between the Baby Boomers …

Published on 5 months, 2 weeks ago