Podcast Episodes
Back to Search25 Min: No Music Brain Reboot & Refresh NSDR Meditation
Episode 578
Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awarene…
7 months, 1 week ago
25 Min Brain Reboot & Refresh NSDR Meditation
Episode 577
Feeling mentally drained, overwhelmed, or stuck in overthinking mode?
This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, al…
7 months, 1 week ago
The Survival Frequency : Why This Kills Your Success
Episode 576
Coaching for next level success
Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear,…
7 months, 2 weeks ago
Why You Always Feel So Mentally Exhausted.
Episode 575
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You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter …
7 months, 3 weeks ago
5 Minute Mental Reset For Busy Minds on Busy Days
Episode 574
Experience Next Level Coaching for Success
In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral …
7 months, 4 weeks ago
10 Minute Mindset Reset Meditation For Stressed & Anxious Minds.
Episode 573
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Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking.
Your mind…
7 months, 4 weeks ago
30 Minute (No Music) Deep Peace NSDR Yoga Nidra
Episode 572
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This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into d…
8 months ago
30 Minute Deep Peace NSDR Yoga Nidra Meditation
Episode 571
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This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencie…
8 months ago
12 Minute Peaceful Mind Meditation For Busy Minds
Episode 570
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This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are str…
8 months, 1 week ago
The Ego Revolution: Leading From Your True Self
Episode 569
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In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past li…
8 months, 1 week ago