Podcast Episodes
Back to SearchManifest : 45 Minute Non Sleep Deep Rest (NSDR) Meditation
Episode 558
I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too.
In this 45-mi…
9 months, 3 weeks ago
Instant Calm & Clarity (no music version) In a Hectic World : 14 Minutes Meditation
Episode 557
Some of you love the no music versions so much I have to add two versions!
Here it is as requested. Thank you for your kind words and feedback.
In t…
9 months, 4 weeks ago
Instant Calm & Clarity In a Hectic World : 14 Minute Meditation
Episode 556
In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you…
10 months ago
12 Minute Instant Stress / Anxiety Relief Meditation
Episode 555
I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools …
10 months, 1 week ago
Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes
Episode 554
(No music version as requested)
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward bu…
10 months, 1 week ago
Stress, Burnout, Exhaustion Recovery NSDR Meditation 35 Minutes
Episode 553
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.
That’s why I created this…
10 months, 2 weeks ago
No Music: 12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Meditation.
Episode 552
This is the no music version.
Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) med…
10 months, 2 weeks ago
12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Guided Meditation Yoga Nidra.
Episode 551
Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Ni…
10 months, 3 weeks ago
Letting Go NSDR Guided Meditation (No Music Version) 25 Minutes
Episode 550
As requested here is the no music version for more practised meditators.
This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently gu…
10 months, 3 weeks ago
25 Minutes Letting Go NSDR Guided Meditation
Episode 549
This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s …
10 months, 4 weeks ago