Podcast Episodes
Back to Search40 Minute (No Music) Deep Peace & Presence NSDR Meditation
Episode 568
As requested, here is the latest meditation with no music.
Work with me, community link.
Experience a deeply relaxing 40-minute Non-Sleep Deep Res…
8 months, 2 weeks ago
40 Minute Deep Peace & Presence NSDR (Non sleep deep rest) Meditation
Episode 567
Work with me & community link.
Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous sy…
8 months, 2 weeks ago
5 Min Miracle Morning Manifesting Meditation
Episode 566
5 minute Version. Please also explore the 14 Minute Version Too.
Start your day with one of the most powerful manifestation rituals you’ll ever expe…
8 months, 3 weeks ago
14 Min Miracle Morning Manifesting Meditation
Episode 565
Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align …
8 months, 3 weeks ago
Reset Your Mind: 5 Minute Guided Mindfulness Meditation
Episode 564
5-Minute Mindfulness Meditation You Can Do Anywhere
This short, guided mindfulness meditation is designed to help you reconnect with the present mome…
9 months ago
5 Minute Vagus Nerve Anxiety & Stress Relief Meditation
Episode 563
Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and rest…
9 months ago
The Healing Power of Loving Kindness Meditation: 17 Mins.
Episode 560
Healing begins with an open heart.
Community, contact, social link here.
This is one of my favourite types of meditation where you can experience the…
9 months, 1 week ago
The Miracle Conversations That Changed My Life
Episode 562
Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever.
I…
9 months, 1 week ago
Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation (no music)
Episode 561
No music version
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Wh…
9 months, 2 weeks ago
Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation
Episode 559
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re expe…
9 months, 2 weeks ago