Podcast Episodes
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Wake Up And Feel Free
Episode 407
Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, …
2 years ago
10 Minute Letting Go Of Control Meditation
Episode 406
Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energi…
2 years ago
How To Change How Your Mind About Anything
Episode 405
Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea…
2 years ago
10 Minute Power of Gratitude Meditation
Episode 404
Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead.
D…
2 years, 1 month ago
6 Minute Mindset Super Boost
Episode 403
Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth a…
2 years, 1 month ago
Ending The Struggle Within - 15 Minute Meditation
Episode 402
Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within.
Do you want access to even de…
2 years, 1 month ago
How My Mindset Helped Me Survive Cancer - Michael & Ashlee Cramer
Episode 401
Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michae…
2 years, 1 month ago
30 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
Episode 400
Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraugh…
2 years, 1 month ago
How Can I Awaken With So Much Suffering In The World?
Episode 399
Struggling to awaken?
Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on …
2 years, 1 month ago
10 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
Episode 398
Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you.
Do you want access to ev…
2 years, 1 month ago