Podcast Episodes
Back to Search16 Minute Guided Zen Meditation For Inner Peace
Episode 516
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away …
1 year, 3 months ago
5 Minute Instant Anxiety Relief Strategy
Episode 517
I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has h…
1 year, 3 months ago
The Courage To Be Criticised & Judged
Episode 515
The fear of being criticised and judged was one of my worst fears! How does it feel for you? I know from experience how paralysing and debilitating…
1 year, 3 months ago
12 Minute The Calmest Mind Meditation
Episode 514
In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and stress are a perfectly natural response to how m…
1 year, 3 months ago
6 Minute Quiet Mind For Deeper Sleep Breathing Exercise
Episode 513
Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of…
1 year, 3 months ago
30 Minute NSDR (Non Sleep Deep Rest) Meditation
Episode 512
A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness. I have added some po…
1 year, 4 months ago
I Struggled to Be Grateful With My Injury- Interview With Olympic Boxer Anthony Ogogo
Episode 511
Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adv…
1 year, 4 months ago
16 Minute Deep Awareness Meditation
Episode 510
Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself
Mindset Change…
1 year, 4 months ago
The Surprising Reason Your Thoughts Feel More Toxic
Episode 509
Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his…
1 year, 4 months ago
10 Minute Insight Meditation
Episode 508
You hold so many answers which can change your life!
Paul presents a ten minute insight meditation, designed to allow a better insight into yourself…
1 year, 4 months ago