Podcast Episodes
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Major Sam McGrath; from paratrooper to ultrarunner
Season 1 Episode 48
With his new book 'Be Para Fit' released soon, we're joined in the studio by Major Sam McGrath, a former paratrooper who since leaving the Army has r…
6 years, 2 months ago
RED January: how to outrun the winter blues
Season 1 Episode 47
RED January encourages people to run every day in the month of January in a bid to boost their mental health and raise funds for MIND. Hannah Beecham…
6 years, 3 months ago
Bella Mackie: how running helped me manage anxiety
Season 1 Episode 46
When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experien…
6 years, 3 months ago
What is mobility and why should runners care?
Season 1 Episode 45
As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a…
6 years, 3 months ago
Yoga for runners
Season 1 Episode 44
A former member of the Runner's World team and now a yoga teacher, Annie Rice was always going to be the best placed person to join Ben and Rick for …
6 years, 3 months ago
Vassos Alexander: the magic of the marathon
Season 1 Episode 43
Virgin Radio sports broadcaster Vassos Alexander pops in to talk marathons, Spartathlon and Run Fest Run.
Hosted on Acast. See acast.com/privacy for …
6 years, 4 months ago
Anna McNuff returns to talk about barefoot Britain
Season 1 Episode 42
Ultra adventurer, Anna McNuff, joins us once again on the RWUK podcast, but this time to talk about her incredible 2000 mile barefoot run down the le…
6 years, 4 months ago
Is the fear of failure holding you back?
Season 1 Episode 41
Do you avoid setting challenging goals through the fear you won't achieve them? Sports psychologist Victor Thompson (sportspsychologist.com) offers s…
6 years, 4 months ago
Oh Wonder talk running and music
Season 1 Episode 40
Pop duo Oh Wonder (Anthony West and Josephine Vander Gucht) join Rick and Ben in the studio for a very lovely chat about running, making music, keepi…
6 years, 4 months ago
David Millar, Kieran Alger and the Eliud Kipchoge song
Season 1 Episode 39
We catch up with David and Nicole Millar ahead of David's attempt at the New York City Marathon in support of their friend Marya, Robby and their son…
6 years, 5 months ago