Podcast Episodes
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The first (and maybe last) RW book club
Season 1 Episode 28
Many have been converted to a life of running after reading of the virtues in the pages of a book, yet which is the best running book out there? Join…
6 years, 7 months ago
We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.
Season 1 Episode 27
One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 & 200m sprinter, a…
6 years, 7 months ago
Race day for Rick with advice from Susie Chan
Season 1 Episode 26
Would you run 100 miles? As the marathon is slowly replaced by the 100 miler as the true measure of endurance running, we talk to Susie Chan about he…
6 years, 8 months ago
James Poole talks 80/20 training & Kieran Alger talks running tech
Season 1 Episode 25
A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running…
6 years, 8 months ago
The rise of virtual running
Season 1 Episode 24
Running has always been a great adopter and beneficiary of technology and the growth of virtual running is no different; the humble treadmill has bee…
6 years, 8 months ago
Brian Mackenzie talks Crossfit for endurance running
Season 1 Episode 23
As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement …
6 years, 8 months ago
Running with pride with The Frontrunners
Season 1 Episode 22
Ahead of London Pride Parade, this week we are discussing running in the LGBT community and are delighted to be joined by two members and Co-Presiden…
6 years, 8 months ago
Sarah Morwood; overcoming injury and 100 mile races
Episode 21
Sarah Morwood has recovered from two career-threatening injuries to win a 100-mile ultramarathons. She explains how she kept positive during her reco…
6 years, 9 months ago
Food and running with nutritionist Kim Pearson
Season 1 Episode 20
Food and running; as runners, food becomes more than just something we need to survive, it's the source of our power and nutritionist Kim Pearson joi…
6 years, 9 months ago
Running a fast 5k with Andy Baddeley and Charlotte Arter
Season 1 Episode 19
Discussing all things parkrun and 5K, the holders of the fastest parkrun times join us to share their running stories and help you get faster on a Sa…
6 years, 9 months ago