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Al Howie, the greatest runner you've never heard of.
Al Howie, the greatest runner you've never heard of.

Season 1 Episode 38

In 1991, Al Howie ran 5800 miles in 103 days. Never heard of him? That's not a surprise, we hadn't either.


This week we're joined on the podcast by au…

6 years, 5 months ago

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The first sub two hour marathon AND a new women's world record
The first sub two hour marathon AND a new women's world record

Season 1 Episode 37

What a weekend it was! A team RW chat this week as Ben, Andy and Joe sit down to talk about the amazing Eliud Kipchoge, the INEOS 1:59 challenge, wha…

6 years, 5 months ago

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Dame Kelly Holmes on running and mental health
Dame Kelly Holmes on running and mental health

Season 1 Episode 36

The legendary middle-distance runner Dame Kelly Holmes speaks candidly about mental health. Ahead of World Mental Health Day, the double-gold-winning…

6 years, 5 months ago

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Should men and women run the same distance at cross-country?
Should men and women run the same distance at cross-country?

Season 1 Episode 35

Should men and women run the same distance at cross-country? Maud Hodson, who is spearheading the RunEqual campaign, certainly thinks so. We welcome …

6 years, 5 months ago

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Athletics World Championships and the Berlin Marathon
Athletics World Championships and the Berlin Marathon

Season 1 Episode 34

Top athletics coach and commentator Tom Craggs casts his expert eye over the upcoming athletics World Championships in Doha; RW's Jane McGuire is fee…

6 years, 6 months ago

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Running and hallucinations
Running and hallucinations

Season 1 Episode 33

Ever run so hard and so far that you've seen weird things? It's a fairly common occurrence for those who race long distance so we thought we'd get tw…

6 years, 6 months ago

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Social media and the rise of exercise addiction
Social media and the rise of exercise addiction

Season 1 Episode 32

The modern era of running is a complicated place to exist and the rise of social media has also led to an increase in people suffering from exercise …

6 years, 6 months ago

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Running and rock 'n' roll with Jimmy Watkins
Running and rock 'n' roll with Jimmy Watkins

Season 1 Episode 31

This week, we’re speaking with the rock 'n' roll runner Jimmy Watkins. In his younger days Jimmy represented Great Britain at the 800m, but gave it u…

6 years, 6 months ago

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We talk to Robbie Britton ahead of the UTMB
We talk to Robbie Britton ahead of the UTMB

Season 1 Episode 30

Based out in Chamonix, Robbie seemed the best man to talk to ahead of this weekends UTMB so we got him on the phone to talk us through what makes thi…

6 years, 7 months ago

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Air pollution and running
Air pollution and running

Season 1 Episode 29

As inner city levels become increasingly dangerous, journalist and runner Kate Carter joins us in the studio to discuss running and air pollution and…

6 years, 7 months ago

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