Podcast Episodes

Using Mindfulness to Navigate Life's Transitions | Yael Shy

Season 1 Episode 23

In this episode - Author, renowned meditation teacher, and Senior Director of the NYU Global and Spiritual Life Center, Yael Shy, and I sat down to d…

7 years, 3 months ago

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Changing for Good | Dr. James and Janice Prochaska

Season 1 Episode 22

Drs. James and Janice Prochaska, and I, sat down to discuss a wide variety of topics related to their new book, Changing to Thrive. Some key highligh…

7 years, 4 months ago

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The Connection Cure | Lisa Daron

Season 1 Episode 21

In this episode I sat down with Professional Coach, Peace Corps Volunteer, Entrepreneur, and Storyteller, Lisa Daron. Lisa has set off on a mission s…

7 years, 4 months ago

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Learning Self-Acceptance and Finding Real Happiness | Alison Canavan

Season 1 Episode 20

At the tender age of 15 Alison Canavan was catapulted onto the international stage when she represented Ireland in the Supermodel of the World compet…

7 years, 6 months ago

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Finding Freedom Where Fear and Courage Meet | Roshi Joan Halifax PhD

Season 1 Episode 19

In this episode venerable Buddhist teacher, distinguished visiting scholar at the Library of Congress, and celebrated author, Roshi Joan Halifax Ph.D…

7 years, 7 months ago

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Into the Magic Shop | Dr. James Doty

Season 1 Episode 18

In this long awaited conversation, renowned Stanford Neurosurgeon, New York Times bestselling author of Into the Magic Shop, and founder of the Cente…

7 years, 7 months ago

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Leading With Compassion | Dr. Leah Weiss

Season 1 Episode 17

In this conversation acclaimed Stanford Business School Professor, and author, Leah Weiss and I sat down to discuss a variety of topics including: 

-W…

7 years, 8 months ago

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Lessons from Teaching the Science of Happiness at NYU | Dan Lerner

Season 1 Episode 16

In this episode acclaimed professor, author, speaker, and performance coach Dan Lerner and I explore: 

-How to answer big questions like what I am goi…

7 years, 9 months ago

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Is Love the Antidote to Fear? | Sharon Salzberg

Season 1 Episode 15

In this conversation world renowned meditation teacher Sharon Salzberg and I discuss a wide array of topics related to meditation, mindfulness, coura…

7 years, 10 months ago

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Lead Yourself First | Mike Erwin

Season 1 Episode 14

Today's episode features Mike Erwin - West Point Leadership Instructor, author of Lead Yourself First, and founder of The Positivity Project (a non-p…

7 years, 10 months ago

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