Podcast Episodes
Back to SearchFinding Fulfillment in a World Obsessed with Happiness | Emily Esfahani Smith
Season 1 Episode 13
In this conversation acclaimed writer and journalist Emily Esfahani Smith and I discuss a wide array of topics related to meaning in life including:
-…
7 years, 11 months ago
Growing an Unshakeable Core of Inner Strength | Dr. Rick Hanson
Season 1 Episode 12
In this conversation with Rick Hanson we dive into the topic of his new book, Resilient, and explore:
-Resilience as a skill
-How to grow inner stren…
7 years, 11 months ago
The Courage to Let Go and Lead | Johann Berlin
Season 1 Episode 11
In this conversation renowned leadership expert Johann Berlin and I discuss some of his wisdom and perspective about what makes a good leader, how to…
8 years ago
Forgiveness is a skill | Dr. Fred Luskin
Season 1 Episode 10
In this powerful conversation with Dr. Fred Luskin we unpack forgiveness, talk about what it is, what it's not, the benefits of it, address forgivene…
8 years ago
Harnessing Neuroscience to Change Habits and Find Happiness | Dr. Jud Brewer
Season 1 Episode 9
In this passionate interview with Dr. Judson Brewer we explore how our brains learn, how habits are formed, and how people might use this knowledge t…
8 years, 1 month ago
Using Social Media as a Force for Good | Kevin Adler
Season 1 Episode 8
Kevin is the Founder and CEO of Miracle Messages, an award-winning nonprofit that reunites the homeless with their loved ones. To date, MM has facili…
8 years, 1 month ago
Creativity and the Courage to be Authentic | Dr. Scott Barry Kaufman
Season 1 Episode 7
Dr. Scott Barry Kaufman, is an author, researcher, speaker, and public science communicator who is interested in using psychological science to help …
8 years, 1 month ago
Tragedy to Triumph - The Power of Post-traumatic Growth | Dr. Joyce Mikal-Flynn
Season 1 Episode 6
Dr. Joyce Mikal-Flynn was a triathlete who passed out during a race, died, and then came back to life. Afterward she wrote a book detailing her journ…
8 years, 1 month ago
Mindfulness and the Courage to be with Discomfort | Cory Muscara
Season 1 Episode 5
Cory Muscara is on a life-long journey to understand the causes and conditions that lead to suffering and wellbeing. As founder of the Long Island Ce…
8 years, 2 months ago
Happiness and Purpose at Work | Sunny Grosso
Season 1 Episode 4
Background: Sunny Grosso is a happiness consultant, a Zappos culture specialist, and a thought leader in the culture movement. She helped found the D…
8 years, 2 months ago