Podcast Episodes

The Courage to Become Your Best Self | Steph Labbé

Season 2 Episode 52

Goalkeeper Stephanie Labbé has been part of the Canadian Women’s Soccer program since 2002. She made her Olympic debut at Rio 2016 where she started …

6 years ago

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Empathy is the Antidote for our Time | Ian Hockley

Season 2 Episode 51

When the Hockley family relocated from England to Connecticut in the winter of 2011 it was the realization of a family dream. Ian had visited the Uni…

6 years, 1 month ago

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Awakening Compassion at Work | Jane Dutton and Monica Worline

Season 2 Episode 50

Scholars, consultants, teachers, and researchers Monica Worline and Jane Dutton are co-authors of the book Awakening Compassion at Work. Monica and J…

6 years, 1 month ago

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*Bonus* Rick Hanson: Steadying the Mind meditation

Please enjoy this free BONUS guided meditation from Rick Hanson. This brief practice is the first of 7 practices outlined in Rick’s new book, Neurodh…

6 years, 2 months ago

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*Bonus* Rick Hanson: Warming the Heart meditation

Please enjoy this free BONUS guided meditation from Rick Hanson. This brief practice is the second of 7 practices outlined in Rick’s new book, Neurod…

6 years, 2 months ago

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Meditation and the Heights of Human Potential | Dr. Rick Hanson

Season 2 Episode 49

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His b…

6 years, 2 months ago

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Limitless Mind - Learn, Lead & Live Without Barriers | Dr. Jo Boaler

Season 2 Episode 48

Dr. Jo Boaler is a professor of education and equity at Stanford University and the faculty director of youcubed—an education resource that has reach…

6 years, 3 months ago

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Changing the World One Voice at a Time | Tania de Jong

Season 2 Episode 47

Tania de Jong (pronounced Yong) AM is a trail-blazing Australian soprano, global speaker, award-winning social entrepreneur, creative innovation cata…

6 years, 4 months ago

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*Bonus* Shelly Tygielski: 12-minute meditation - dealing with uncertainty related to COVID-19

Season 2

Please enjoy this free BONUS guided meditation from Shelly Tygielski. This brief practice is intended to promote a sense of ease, and help one deal w…

6 years, 4 months ago

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The Pandemic of Love | Shelly Tygielski

Season 2 Episode 46

This is one of the most important and timely conversations I have had on the Courageous Life. Shelly Tygielski, a friend and return guest to the show…

6 years, 4 months ago

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