Podcast Episodes

Awakening Compassion at Work | Jane Dutton and Monica Worline

Season 2 Episode 50

Scholars, consultants, teachers, and researchers Monica Worline and Jane Dutton are co-authors of the book Awakening Compassion at Work. Monica and J…

5 years, 9 months ago

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*Bonus* Rick Hanson: Steadying the Mind meditation

Please enjoy this free BONUS guided meditation from Rick Hanson. This brief practice is the first of 7 practices outlined in Rick’s new book, Neurodh…

5 years, 10 months ago

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*Bonus* Rick Hanson: Warming the Heart meditation

Please enjoy this free BONUS guided meditation from Rick Hanson. This brief practice is the second of 7 practices outlined in Rick’s new book, Neurod…

5 years, 10 months ago

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Meditation and the Heights of Human Potential | Dr. Rick Hanson

Season 2 Episode 49

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His b…

5 years, 10 months ago

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Limitless Mind - Learn, Lead & Live Without Barriers | Dr. Jo Boaler

Season 2 Episode 48

Dr. Jo Boaler is a professor of education and equity at Stanford University and the faculty director of youcubed—an education resource that has reach…

5 years, 10 months ago

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Changing the World One Voice at a Time | Tania de Jong

Season 2 Episode 47

Tania de Jong (pronounced Yong) AM is a trail-blazing Australian soprano, global speaker, award-winning social entrepreneur, creative innovation cata…

5 years, 11 months ago

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*Bonus* Shelly Tygielski: 12-minute meditation - dealing with uncertainty related to COVID-19

Season 2

Please enjoy this free BONUS guided meditation from Shelly Tygielski. This brief practice is intended to promote a sense of ease, and help one deal w…

5 years, 11 months ago

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The Pandemic of Love | Shelly Tygielski

Season 2 Episode 46

This is one of the most important and timely conversations I have had on the Courageous Life. Shelly Tygielski, a friend and return guest to the show…

5 years, 11 months ago

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Leadership and the Art of Growing Up | Jerry Colonna

Season 2 Episode 45

Jerry Colonna is the CEO, and co-founder, of Reboot.io, an executive coaching and leadership development firm whose coaches and facilitators are comm…

6 years ago

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How Mindfulness Rewires Your Brain for Calm, Clarity, and Joy | Dr. Shauna Shapiro

Season 2 Episode 44

Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She is …

6 years ago

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