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Transformations : The Art of Personal Change
Episode 930
In this episode, we delve into the profound journey of transformation, sparked by Owen Vermullen's compelling story of overcoming heroin addiction th…
2 years ago
What It Takes To Win A Tour de France Stage With Matej Mohorič
Episode 929
Today, we are delighted to be joined by none other than Matej Mohorič.
Matej has left an indelible mark on the cycling world, showcasing his prowess …
2 years ago
How To Navigate Setbacks & Injuries
Episode 928
Today the podcast looks at a universal challenge for athletes: coping with injuries. Anthony introduces Stoic resilience as a powerful tool to aid at…
2 years ago
The Tough Questions Every Cyclist Should Ask Themselves
Episode 927
In today's podcast Sarah prompts listeners to scrutinise their training, goals, and overall performance over the past six months.
Sarah chats about …
2 years, 1 month ago
Should I Ask Her On A Date & How Fast Can Anthony Cover 180kms In? - Newbie Questions With Sarah
Episode 926
Anthony & Sarah turn love doctors for this episode when a listener writes in to ask if he should ask a girl that's in his group spin on a date. Liste…
2 years, 1 month ago
Pedalling Past Diagnosis: James Golding's Journey to Victory
Episode 925
In today's edition, we have the honour of recounting the remarkable journey of an exceptional individual, James Golding. James' narrative unfolds as …
2 years, 1 month ago
Calm in the Saddle: Embracing Stoicism for Mental Grit
Episode 924
In this episode we delve into the intriguing intersection of philosophy and sport, exploring the application of Stoicism in the discipline of cycling…
2 years, 1 month ago
Zones, Altitudes, and Amateurs: A Triathlete's Guide with Josh Amberger
Episode 923
Today, we're incredibly excited to host a powerhouse in the world of triathlon, Josh Amberger. A master in the water, renowned as one of the best swi…
2 years, 1 month ago
The Running Edge in Cycling
Episode 918
Today we're discussing why top cyclists, like Wout van Aert and Laurence Pithie, are hitting the tracks with impressive 5km times. Unpack the benefit…
2 years, 1 month ago
The Importance of Mobility Exercises for Cyclists
Episode 922
In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to pote…
2 years, 1 month ago