Podcast Episodes
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Sarah Wilson | Replay | Managing Anxiety in an Anxious World
In this replay episode, we're revisiting my conversation with Sarah Wilson from 2019 about anxiety: how to identify it, how to contend with it, how t…
3 years, 10 months ago
Bullet Points | Andy Puddicombe on the benefits of Meditation
In this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can…
3 years, 10 months ago
Habit #6 | Fitness Challenge -- Full Press-Ups
In our sixth habit, I will be setting myself a challenge of doing full press-ups. It might sound small and might sound easy, but I have never been ab…
3 years, 10 months ago
Dr Megan Rossi | Replay | Eat Your Way to Health
Dr Megan Rossi (@theguthealthdoctor) joins me on this episode to talk about her new book Eat Yourself Healthy and bust some myths around all things d…
3 years, 10 months ago
Bullet Points | James Nestor on the Lost Art of Breathing
In this Bullet Points, we revisit a fascinating conversation with author James Nestor about the lost art of breathing.
James' book Breath is available…
3 years, 11 months ago
Habit #5 | Daily Non-negotiables Pt 5
As we come to the end of our fifth habit, I consider what else we may have learned from implementing our daily non-negotiables.
The water bottle in me…
3 years, 11 months ago
Daniel Pink | The Power of Regret
Episode 242
Daniel Pink in an author and speaker who joins me on the podcast to discuss the ways in which we can empower ourselves through regret because no regr…
3 years, 11 months ago
Bullet Points | Evy Poumpouras on Emotional Resilience
Evy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to dev…
3 years, 11 months ago
Habit #5 | Daily Non-Negotiables Pt 4
In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habi…
3 years, 11 months ago
Dr Tracey Shors | The Trauma Episode
Episode 241
Dr Tracey Shors is a Professor in Behavioural and Systems Neuroscience and Vice Chair and Director of Graduate Studies in the Department of Psycholog…
3 years, 11 months ago