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#740 Can you make yourself a morning person? Part 1.
In our seventh habit, we'll explore the benefits of getting up with the lark. That's right, 5 am starts for the month of July so see whether mood, co…
3 years, 9 months ago
Lisa Bilyeu | The Secret to Radical Confidence.
Episode 244
Lisa Bilyeu returns to the podcast to talk about her book Radical Confidence, available now.
To join the closed Facebook group for the podcast click h…
3 years, 9 months ago
#738 Bullet Points | Can visualisation really work?
In this episode, I share a snippet from my conversation with Michelle Visage where we discuss visualisation and self-doubt. The full episode is avail…
3 years, 10 months ago
#737 Full Press-Ups
As we conclude our sixth habit, to be able to complete a full press up, I reflect of the lessons learned that go beyond the physical gains.
To join th…
3 years, 10 months ago
Jessica Baum | Are you 'anxiously attached' in your relationships?
Episode 243
In this episode, I'm joined by psychotherapist and couple's counsellor Jessica Baum to discuss attachment theory and how to move away from anxious an…
3 years, 10 months ago
#735 Bullet Points | Can self-help really work?
In this Bullet Points episode, I share the exciting meet-up I had with Lisa Bilyey and Andrea McLean and share a snippet from my chat with Estée Lalo…
3 years, 10 months ago
Habit #6 | Fitness Challenge - Press Ups
In this update, I share the progress I've made towards a full press up and the other lessons I'm learning on this fitness challenge journey.
To join t…
3 years, 10 months ago
Alex Light | Replay | Understanding Toxic Diet Culture and how it affect us All.
In this replay episode, I'm revisiting my conversation with Alex Light from 2019. It was my first time really broaching this subject on the podcast a…
3 years, 10 months ago
Bullet Points | Behind the Brand with Sculpted by Aimee
In this episode of Bullet Points, we're getting to know Aimee Connolly, the 'Aimee' behind the makeup brand Sculpted by Aimee.
Find Sculpted by Aimee …
3 years, 10 months ago
Habit #6 | Fitness Challenge - Full Press Ups
In this instalment of #12habits, I share the progress I've made with the press up challenge and whether I'm on course to get to my goal by the end of…
3 years, 10 months ago