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Bullet Points | How to get great hair!
In this episode, I'm joined by Rita Silva from The Ordinary Lab Team to talk about the brand's foray into haircare and the three new products they ar…
3 years, 11 months ago
Habit #5 | Daily Non-Negotiables Pt3
In this episode of #12habits I share a three-pronged pep talk for anyone struggling with the daily non-negotiables as we hit the halfway point.
To joi…
3 years, 11 months ago
Julia Samuel | Learning from the past to ensure a happy future.
Episode 240
Julia Samuel returns to the podcast to share her insights on the value of exploring your family's story in order to gain an understanding of yourself…
3 years, 11 months ago
Bullet Points | Dr Nicole Le Pera on finding your true self.
In this episode, I share a snippet from my conversation with Dr Nicole Le Pera on how to break free from unhelpful patterns and embrace your true sel…
3 years, 11 months ago
Habit #5 | Daily Non-Negotiables Pt 2
In this episode, I take a look at why building in these non-negotiables can be so helpful in the short and long-term for your health, happiness and p…
3 years, 11 months ago
Dr Tracy Dennis-Tiwary | Why Anxiety is Good for You.
Episode 239
Dr Tracy Dennis-Tiwary is a clinical psychologist and neuroscientist whose work investigating anxiety has led her to write the book Future Tense: Why…
3 years, 11 months ago
Kristen Bell | How to take care of your Mental Health.
Episode 238
In this episode of the podcast, I'm joined by actress Kristen Bell to discuss the kids' company she set up with her husband Dax Shepard, Hello Bello.…
3 years, 11 months ago
Habit #5 | Daily Non-Negotiables Pt 1
Our fifth habit is one we'll be doing together in the Facebook Group as we each set daily non-negotiables.
In this episode, I share my non-negotiable…
4 years ago
Michelle Thew | How to know if your beauty products are cruelty-free.
Episode 237
Michelle Thew is the CEO of Cruelty-Free International, an independent global animal protection organisation.
In this episode, Michelle explains the c…
4 years ago
Bullet Points | Getting to know Arkive with Adam Reed
Adam Reed returns to the podcast to tell the story of 'Headcare' the fundamental mental health pillar at the heart of his new haircare brand Arkive.
T…
4 years ago