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#750 Can you ever escape diet culture?
Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground bet…
3 years, 9 months ago
#749 Can you make yourself a morning person? Part 4
In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continu…
3 years, 9 months ago
#748 Reloaded | Can stress bring out the best in you?
In this episode of the podcast, I revisit my conversation with psychotherapist Julia Samuel on how to prepare for, process and navigate change. We di…
3 years, 9 months ago
#747 Bullet Points | Can shame be helpful?
In this episode, I share a snippet from my conversation with Owen O'Kane on panic attacks and what that build-up of feelings and emotions might be tr…
3 years, 9 months ago
#746 Can you make yourself a morning person? Part 3
We're halfway through a month of 5am starts, but am I now super-productive or constantly tired?
To join the closed Facebook group for the podcast clic…
3 years, 9 months ago
Owen O'Kane | How to become your Own Therapist.
Episode 246
Owen O'Kane is a psychologist and author who joins me on the podcast to talk about the benefits of therapy; how it works, what it does and how to kno…
3 years, 9 months ago
#744 Bullet Points | Can you make your dreams a reality?
In this episode of Bullet Points, I share a snippet from my conversation with Julia Haart that resonated with listeners, so much so that my inbox was…
3 years, 9 months ago
#743 Can you make yourself a morning person? Part 2.
In this update, I share how the first stage in switching to 5am starts is going - am I more productive and more motivated? Only one way to find out..…
3 years, 9 months ago
Julia Haart | How to Escape a life you hate.
Episode 245
Content Warning: this conversation contains reference to suicide.
Julia Haart joins me on the podcast to talk about her 'freedom journey' from a stric…
3 years, 9 months ago
#741 Bullet Points | Can you live a life you love?
Some BIG news about Patreon and a clip from my conversation with Lisa Bilyeu.
To join the closed Facebook group for the podcast click here >> The Emma…
3 years, 9 months ago