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Taking Responsibility
Episode 979
No one of us is perfect. However, stepping into our mistakes is admirable. Today, I give you a story of when that didn’t happen and what a differenc…
3 years, 8 months ago
Can You Imagine
Episode 978
If things are not working, they are the effects of the causes. Today I imagine it differently, and what a different world it would be. Click H…
3 years, 8 months ago
Mind Digesting
Episode 977
One of the biggest reasons we are overwhelmed is due to not allowing our minds to digest information. If we can take time each day to do this, our s…
3 years, 8 months ago
Why Reading Increases Our Happiness
Episode 976
I’m a big reader, and it makes me happy. There are scientific reasons why it does. Click Here to see how happy you are. If you like this p…
3 years, 8 months ago
The Importance Of Sleep Part III
Episode 975
In this final part on the importance of sleeping well, I look at some critical habits that you might want to shift if you’re having issues sleeping …
3 years, 8 months ago
The Importance Of Sleep Part II
Episode 974
Let’s dive deeper into why sleep is vital and discuss the crucial topic of brain poop. Click Here to see how happy you are. If you like th…
3 years, 8 months ago
The Importance Of Sleep
Episode 973
Before studying sleep, I thought sleep was vital to rest my body. Over the years, I've realised how essential sleep is for the functioning of my min…
3 years, 8 months ago
Flow States
Episode 972
What is a flow state? And how can it help me become less distracted and feel happier? Click Here to see how happy you are. If you like this…
3 years, 8 months ago
Switching Part III
Episode 971
Now that we have established that switching is causing us many issues let’s look at some simple and easy solutions that you can experiment with. …
3 years, 8 months ago
Switching Part II
Episode 970
Today we dive a little deeper into why switching is having such a negative effect, not only on our work lives but on our lives as a whole. Click…
3 years, 8 months ago