Podcast Episodes
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Starting The Week
Episode 959
As we begin the week, if we get clear on our healthy priorities, we can have joy every day, even if we are busy. Click Here to see how happy y…
3 years, 9 months ago
Scratch That Itch
Episode 958
Most of us live as though we are trying to manage a mosquito bite we can’t reach. That’s a tiring way to be. Click Here to see how happy you a…
3 years, 9 months ago
I Can't Be Bothered With That Negative Emotion
Episode 957
You don’t have to feel stressed, anxious, angry, and all those emotions that cause you to suffer. Have a listen to this podcast as I explain why. …
3 years, 9 months ago
The Great Connection
Episode 956
Why do we feel alone? Why do we suffer? There is a part of us that is longing for something more. Click Here to see how happy you are. If …
3 years, 9 months ago
The Price Of The Holidays
Episode 955
As we get closer to the holiday season many of you will be feeling the stress of all of the presents you need to buy. One of my students asked me if…
3 years, 9 months ago
What We Pay Attention To
Episode 954
We may not realize it, but where we put our attention will determine the quality of our life. Click Here to see how happy you are. If you l…
3 years, 9 months ago
Am I Lucky?
Episode 953
As the people in my life are seeing where I am now living, a few are not so surprised. It’s important to understand that life is not so much down to…
3 years, 9 months ago
I Don't Stand Out
Episode 952
It can be easy to think that someone with a big ego is overly confident, loud, and overtly self-centered. What if someone who says I don’t stand out…
3 years, 9 months ago
Hearing Your Own Voice
Episode 951
I moved to Costa Rica a few days ago. When I was going through customs I had a pretty serious issue. It reminded me of how differently I manage thes…
3 years, 9 months ago
Are You Five?
Episode 950
I want to tell you a story about something that happened a few weeks ago that made me realise how important this question is. Click Here to s…
3 years, 9 months ago