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Switching Part I
Episode 969
Switching is a skill that most of you think you have. You know it under another name. And I call it switching because this is what it is. Click…
3 years, 9 months ago
My Mind Is Tired
Episode 968
What happens when our minds become so overloaded that even rest doesn’t feel restful? In this episode, I explore the growing challenge of mental exha…
3 years, 9 months ago
Be Like Amelia
Episode 967
I found a quote from Amelia Earhart that explains something essential about worry. I hope it will help you shift your relationship with it. Cli…
3 years, 9 months ago
Doing Difficult Things
Episode 966
It’s never fun doing things you don’t want to do. But what if it were possible to manage to do and possibly even enjoy them? Click Here to see …
3 years, 9 months ago
The Need For Control
Episode 965
When we need to try and control all possible scenarios, it’s easy to become overwhelmed and anxious. There is a much easier way. Click Here to…
3 years, 9 months ago
Screen Time
Episode 964
If I tell you how many times the average American touches their phone screen in a day, you might have a heart attack. I almost did. Click Here …
3 years, 9 months ago
Social Niceties
Episode 963
It’s helpful to be socially polite. But sometimes, don’t you just want to tell things as they are? A few days ago, I did, and it felt necessary. …
3 years, 9 months ago
Jumping To Conclusions
Episode 962
We are so good at jumping to conclusions. It's the way that our minds work. However, sometimes, we are absolutely wrong and hurt our relationships. …
3 years, 9 months ago
Slow Your Roll
Episode 961
Friendships need time and consistency. It can be difficult for us to create both of those parameters in our modern world. Click Here to see ho…
3 years, 9 months ago
Staying Open
Episode 960
At the weekend, I was asked if I was to give one practice to someone to help them have a happier life, what would it be? I believe that staying open…
3 years, 9 months ago