Podcast Episodes
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Addressing Persistent Thoughts Linked to Tangible Realities
Episode 1209
I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It’s a great quest…
2 years, 10 months ago
The Power of Perspective
Episode 1208
Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. …
2 years, 10 months ago
The Transient Nature of Thoughts
Episode 1207
Understanding that our thoughts come and go can help us not to take them too seriously or get too caught up in them. This way, we can deal with prob…
2 years, 10 months ago
The Power of Detachment
Episode 1206
Often I hear people talk about being detached from their emotions as a strategy to being happier. Let’s look at this a little closer and see if this…
2 years, 10 months ago
The Illusion Of Control
Episode 1205
It’s hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite. Click Here t…
2 years, 10 months ago
The Tyranny of Should
Episode 1204
When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship wi…
2 years, 10 months ago
The Impact Of Thoughts
Episode 1203
It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recogni…
2 years, 10 months ago
Accepting the Past, Present, and Future
Episode 1202
If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today’s podcast, I teach you h…
2 years, 10 months ago
The Role Of Acceptance
Episode 1201
Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to chan…
2 years, 10 months ago
Don’t Let Your Thoughts Control You
Episode 1200
In today’s podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, …
2 years, 10 months ago