Podcast Episodes
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How Self Esteem Affects Our Relationships
Episode 1219
There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of you…
2 years, 9 months ago
Making Uncertain Decisions
Episode 1218
None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question …
2 years, 9 months ago
The Healing Power of Presence
Episode 1217
We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed.
Click Here …2 years, 9 months ago
The Value Of Overcoming Challenges
Episode 1216
Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It’s a vital skill to l…
2 years, 9 months ago
I'm Overwhelmed. What Do I Do?
Episode 1215
We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become somet…
2 years, 9 months ago
Less About Me, More About We
Episode 1214
Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more f…
2 years, 9 months ago
Our Earth Is Round
Episode 1213
In today’s podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal a…
2 years, 9 months ago
How Can We Talk About This War?
Episode 1212
Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it to…
2 years, 9 months ago
Why Self-Talk Can Be A Barrier To Growth
Episode 1211
Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner …
2 years, 10 months ago
The Role of Self-Talk
Episode 1210
Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in ch…
2 years, 10 months ago