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Beyond Learned Limits
Episode 1270
Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mind…
2 years, 5 months ago
The Wealth Of Discomfort
Episode 1269
In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives …
2 years, 5 months ago
Always Ask, But Never Expect
Episode 1268
A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle. Click …
2 years, 5 months ago
Trauma Questions
Episode 1267
In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful. Click Here to…
2 years, 5 months ago
A Week Looking At Trauma
Episode 1266
I spent a week at a conference about trauma and its effects. Today, I'll share my key takeaway. Click Here to see how happy you are. Enjoyi…
2 years, 5 months ago
The Perils of Martyrdom in Personal Relationships
Episode 1265
One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It's important to be mindful of wh…
2 years, 5 months ago
Reclaiming Time
Episode 1264
I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is a common issue for…
2 years, 5 months ago
Limiting Beliefs: Finding Your Own Ceiling
Episode 1263
Who decides what is possible in your life? Is it you? Perhaps it's not, and you don't even realize it. Taking control of what is possible for you is…
2 years, 6 months ago
The Impact of Media Consumption on Thought Cultivation
Episode 1262
We are constantly bombarded with media, and often we are unaware of its impact on our perception of the world. It is critical for our mental well-be…
2 years, 6 months ago
Baseline Optimism
Episode 1260
Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating a ba…
2 years, 6 months ago