Podcast Episodes
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Walking in Someone Else's Shoes
Episode 1280
Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoe…
2 years, 4 months ago
Opening To Your Goodness
Episode 1279
Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is be…
2 years, 4 months ago
Embracing Optimism
Episode 1278
A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism. Click Here…
2 years, 4 months ago
What Is Love?
Episode 1277
Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to …
2 years, 4 months ago
Inspiration is Overrated
Episode 1276
For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is…
2 years, 5 months ago
Running Your Own Race
Episode 1275
I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was mi…
2 years, 5 months ago
The Pitfalls of External Validation
Episode 1274
I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any re…
2 years, 5 months ago
Choice and Responsibility
Episode 1273
Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches…
2 years, 5 months ago
Excessive Phone Use
Episode 1272
Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing t…
2 years, 5 months ago
How We View Difficulties With Others
Episode 1271
The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing diffic…
2 years, 5 months ago