Podcast Episodes

Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335

When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of…

4 months, 2 weeks ago

Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334

If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "scien…

5 months ago

Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333

If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that reference…

5 months, 2 weeks ago

When Coping Skills for Anxiety Go Wrong | EP 332

Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails…

6 months ago

Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331

Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways. In this …

6 months, 2 weeks ago

When Life Naturally Makes You Anxious | EP 330

Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when…

6 months, 4 weeks ago

Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329

Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. B…

7 months, 1 week ago

Questions and Answers About Anxiety And Recovery | EP 328

This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I…

7 months, 2 weeks ago

How Anxiety Is Constructed In The Brain | Ep 327

Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something…

7 months, 3 weeks ago

How To Calm Your Anxious Feelings | Ep 326

If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.

I break down why the most popular strategi…

8 months, 1 week ago