Podcast Episodes

Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331

Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important ways. In this …

4 months, 2 weeks ago

When Life Naturally Makes You Anxious | EP 330

Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when…

5 months ago

Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329

Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. B…

5 months, 2 weeks ago

Questions and Answers About Anxiety And Recovery | EP 328

This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I…

5 months, 3 weeks ago

How Anxiety Is Constructed In The Brain | Ep 327

Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something…

6 months ago

How To Calm Your Anxious Feelings | Ep 326

If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.

I break down why the most popular strategi…

6 months, 2 weeks ago

Anxiety Recovery: Feeling Good About Feeling Bad? | Ep 325

There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety con…

6 months, 4 weeks ago

Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324

If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover…

7 months, 1 week ago

Exposure For Anxiety: Common Misconceptions and Mistakes | Ep 323

Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure witho…

7 months, 3 weeks ago

Agoraphobia to Astrophotography: A Recovery Story | EP 322

For 25 years of my life, I struggled with panic disorder, agoraphobia, OCD, and depression. I was so anxious that I couldn't leave my house or be alo…

8 months, 1 week ago