Podcast Episodes

Anxiety Recovery: Acceptance Is Better Than Control | EP 314

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When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if t…

Published on 5 months ago

Common Questions About Anxiety From ... You! | EP 313

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In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real…

Published on 5 months, 2 weeks ago

Your Anxiety Is Not Special (This Is Good News) | EP 312

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This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.

After receiving count…

Published on 6 months ago

How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311

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When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxious moments…

Published on 6 months, 2 weeks ago

How To Accept Anxiety: Open Up! (Part 2 of 3) | Ep 310

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How to Accept Anxiety: Opening Up to New Options

In this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up…

Published on 6 months, 4 weeks ago

The Art of Accepting Anxiety: Getting Present (Part 1 of 3) | EP 309

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HOW DO I ACCEPT ANXIETY?!?!?!?!

Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former anxiety suf…

Published on 7 months, 1 week ago

Taking Time Off Because of Anxiety - Help or Harm? | EP 308

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In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school because of…

Published on 7 months, 3 weeks ago

The Truth About Rewiring An Anxious Brain | Ep 307

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Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode…

Published on 8 months, 1 week ago

Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306

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Want to know more about Rational Emotive Behavior Therapy (REBT) and how it might be applied in your situation? Join us this week for insights from the world-re…

Published on 8 months, 3 weeks ago

Doing Nothing (About Anxiety) Is A Good Plan | Ep 305

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Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightf…

Published on 9 months, 1 week ago