Episode Details

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?

People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social media. Anxiety is basically my entire professional life. So how does a person like me not end up right back where they started?

The answer isn't a trick or a technique. It's what recovery actually produces — and once you understand it, it reframes what you're working toward in a pretty significant way.

In this episode I explain why talking about anxiety all day doesn't trigger me, what changed through my own recovery process, and why the same change is available to you. I also share a real example from the last few months involving my dog Copper, some stress-related symptoms that showed up during a difficult time, and what it looked like to have those experiences without fear driving the whole thing.

We also get into my OCD history with existential thoughts — something that used to pin me down for weeks — and what that same material looks like now. Same discomfort. Completely different relationship to it.

This one is old school Anxious Truth. No script, no notes. Just an honest answer to a question a lot of you have been asking, and what I think it means for where you're headed.

For show notes on this episode:

https://theanxioustruth.com/345

Want to talk about this episode with me, Josh Fletcher, and others that are sharing your experience and know what it feels like? I'm hanging out on the Disordered Community Space:

https://disordered.fm/community

Send in a question or comment via text.

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Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.