Podcast Episodes

How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311

When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxi…

1 year, 1 month ago

How To Accept Anxiety: Open Up! (Part 2 of 3) | Ep 310

How to Accept Anxiety: Opening Up to New Options

In this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance:…

1 year, 2 months ago

The Art of Accepting Anxiety: Getting Present (Part 1 of 3) | EP 309

HOW DO I ACCEPT ANXIETY?!?!?!?!

Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former …

1 year, 2 months ago

Taking Time Off Because of Anxiety - Help or Harm? | EP 308

In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school…

1 year, 3 months ago

The Truth About Rewiring An Anxious Brain | Ep 307

Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-open…

1 year, 3 months ago

Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306

Want to know more about Rational Emotive Behavior Therapy (REBT) and how it might be applied in your situation? Join us this week for insights from t…

1 year, 4 months ago

Doing Nothing (About Anxiety) Is A Good Plan | Ep 305

Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with t…

1 year, 4 months ago

Anxiety Recovery: Learning To Trust Your Body Again | Ep 304

Why is learning to trust your body again so difficult in the face of chronic or disordered anxiety? What if chronic anxiety could make you feel as di…

1 year, 5 months ago

Expectations and Demands in Anxiety Recovery | Ep 303

Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it stop - means…

1 year, 5 months ago

Journaling Tips for Anxiety Disorder Recovery | Ep 302

Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional …

1 year, 5 months ago