Podcast Episodes

Driving Anxiety and Driving Exposure | EP 315

Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, author, and former anxiety …

1 year, 1 month ago

Anxiety Recovery: Acceptance Is Better Than Control | EP 314

When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. Bu…

1 year, 2 months ago

Common Questions About Anxiety From ... You! | EP 313

In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today …

1 year, 2 months ago

Your Anxiety Is Not Special (This Is Good News) | EP 312

This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.

After rece…

1 year, 3 months ago

How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311

When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxi…

1 year, 3 months ago

How To Accept Anxiety: Open Up! (Part 2 of 3) | Ep 310

How to Accept Anxiety: Opening Up to New Options

In this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance:…

1 year, 4 months ago

The Art of Accepting Anxiety: Getting Present (Part 1 of 3) | EP 309

HOW DO I ACCEPT ANXIETY?!?!?!?!

Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former …

1 year, 4 months ago

Taking Time Off Because of Anxiety - Help or Harm? | EP 308

In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school…

1 year, 5 months ago

The Truth About Rewiring An Anxious Brain | Ep 307

Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-open…

1 year, 5 months ago

Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306

Want to know more about Rational Emotive Behavior Therapy (REBT) and how it might be applied in your situation? Join us this week for insights from t…

1 year, 5 months ago