Podcast Episodes
Back to SearchWhen Your Mind Becomes Its Own Worst Enemy | EP 321
This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.
Your mind is an incred…
8 months, 3 weeks ago
Medication for Anxiety: Why We're Not Talking About It | Ep 320
I get asked about medication every single day. Can you get better without it? Is it necessary? What's the best one? Is it cheating to take medication…
9 months, 1 week ago
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two…
9 months, 3 weeks ago
Mindfulness in Anxiety Treatment (Part 1) | EP 318
What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The An…
10 months ago
OMG! Nothing Works For My Anxiety!!! | EP 317
If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety…
10 months, 2 weeks ago
Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316
Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of…
11 months ago
Driving Anxiety and Driving Exposure | EP 315
Navigating driving anxiety with exposure therapy—but not how you might think.
In this episode, Drew Linsalata (therapist, author, and former anxiety …
11 months, 4 weeks ago
Anxiety Recovery: Acceptance Is Better Than Control | EP 314
When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. Bu…
1 year ago
Common Questions About Anxiety From ... You! | EP 313
In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today …
1 year ago
Your Anxiety Is Not Special (This Is Good News) | EP 312
This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.
After rece…
1 year, 1 month ago