Podcast Episodes
Back to SearchAnxiety Recovery: Feeling Good About Feeling Bad? | Ep 325
There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety con…
8 months, 3 weeks ago
Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324
If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover…
9 months, 1 week ago
Exposure For Anxiety: Common Misconceptions and Mistakes | Ep 323
Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure witho…
9 months, 3 weeks ago
Agoraphobia to Astrophotography: A Recovery Story | EP 322
For 25 years of my life, I struggled with panic disorder, agoraphobia, OCD, and depression. I was so anxious that I couldn't leave my house or be alo…
10 months ago
When Your Mind Becomes Its Own Worst Enemy | EP 321
This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.
Your mind is an incred…
10 months, 2 weeks ago
Medication for Anxiety: Why We're Not Talking About It | Ep 320
I get asked about medication every single day. Can you get better without it? Is it necessary? What's the best one? Is it cheating to take medication…
11 months ago
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two…
11 months, 2 weeks ago
Mindfulness in Anxiety Treatment (Part 1) | EP 318
What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The An…
11 months, 4 weeks ago
OMG! Nothing Works For My Anxiety!!! | EP 317
If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety…
1 year ago
Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316
Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of…
1 year ago