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162. How To Build Muscle, Strength & Power In Menopause - JJ Virgin
Season 162
It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is one…
2 years, 7 months ago
161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath
Today we take a deep dive into something we really haven't covered on the Hack My Age podcast. Rheumatoid arthritis. And we learn more about it from …
2 years, 7 months ago
160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk
We already spoke about the benefits of red light therapy and how to choose a device with Dr. Zulia Frost. You should really listen to that podcast in…
2 years, 7 months ago
159. The Best Menopause Diet & New Weight Loss Hacks - Karen Martel
Today's guest is a perfect match for the Hack My Age podcast. She is a woman going through the menopause transition herself, she helps women in this …
2 years, 8 months ago
158. Don't Make The Mistake With Spermidine For Bone & Ovarian Health - Leslie Kenny
My biohacking bestie Leslie Kenny is on the podcast…AGAIN. Today we are going to talk about some new hacks for bone and ovarian health as well as the…
2 years, 8 months ago
157. Is Osteoporosis Reversible? - Dr Doug Lucas
Have you done a bone density test yet? If not, you will want to hear what my guest today, Dr. Doug Lucas says about that and osteoporosis. We discuss…
2 years, 8 months ago
156. What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain - Dr Dayan Goodenowe
Today's guest tells us things we've never heard about and that just may change our life. Dr. Dayan Goodenowe is a researcher who dove into the world …
2 years, 8 months ago
155. A Natural Approach to Prevent Heart Attacks In Midlife (Part 2) - Dr. Jack Wolfson
This is Part 2 of a conversation with Dr. Jack Wolfson. Scroll down for the link to Part 1. He is a board-certified cardiologist who uses nutrition, …
2 years, 9 months ago
154. Top 3 Peptides For Longevity After Menopause - Nathalie Niddam
Today we are talking peptides with one of my favorite guests and biohacking bestie Nathalie Niddam. We are going to discuss her top picks of peptides…
2 years, 9 months ago
153. Can Food Prevent & Cure Cancer? - Dr. Krystle Zuniga
Today is the first time we are talking about cancer on the show. It's a topic that women going through menopause are concerned about, so I sought out…
2 years, 9 months ago