Podcast Episodes
Back to Search#111: How to Reignite Your Creative Spark & Recover from Disordered Eating with Art Therapist Maggie Ritnour
Season 4 Episode 111
Art therapist and Health at Every Size counselor Maggie Ritnour shares how she was introduced to body comparisons and disordered eating in the dance …
8 years, 8 months ago
#110: How to Heal from Food Shame & Learn Intuitive Eating with Casey Berglund, Yoga Teacher and Health At Every Size Dietitian
Season 4 Episode 110
Yoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an…
8 years, 8 months ago
#109: Body Acceptance and Disability with Anna Sweeney, Certified Eating-Disorders Dietitian
Season 4 Episode 109
Fellow Health at Every Size RD Anna Sweeney shares how having a disability has affected her relationship with food and her body, how she's come to te…
8 years, 8 months ago
#108: The Roots of the Body-Positive Movement with Connie Sobczak, Co-Founder of The Body Positive
Season 4 Episode 108
Body-image activist Connie Sobczak joins us to discuss recovering from diet culture and body dissatisfaction, her role in creating the concept of bod…
8 years, 8 months ago
#107: From Disordered Eating to Health at Every Size with Heidi Schauster, Eating-Disorders Dietitian
Season 4 Episode 107
Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordere…
8 years, 9 months ago
#106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of "So You Want To Talk About Race"
Season 4 Episode 106
Writer and activist Ijeoma Oluo shares why she gave up the pursuit of weight loss even though she had "succeeded" at dieting, how she stepped away fr…
8 years, 9 months ago
#105: Body-Acceptance Secrets with Jessamyn Stanley of Every Body Yoga
Season 4 Episode 105
Jessamyn Stanley, acclaimed yoga teacher and body-acceptance advocate, joins us to discuss overcoming decades of dieting, healing from oppressive bea…
8 years, 9 months ago
#104: How to Make Peace with Food & Feelings with Anita Johnston, Author of "Eating in the Light of the Moon"
Season 4 Episode 104
Psychotherapist and author Anita Johnston shares how learning to feel and honor your feelings can help you heal from food issues, why she had a very …
8 years, 9 months ago
#103: Social Justice and Racism in the Body-Positive Movement with Gloria Lucas of Nalgona Positivity Pride
Season 4 Episode 103
Body-acceptance activist Gloria Lucas (Nalgona Positivity Pride) shares why she created an organization devoted to helping people of color heal from …
8 years, 10 months ago
#102: How to Handle Body Changes, Pregnancy, & Postpartum Issues with Lindsay Stenovec, Health At Every Size Dietitian
Season 4 Episode 102
Health At Every Size® dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and th…
8 years, 10 months ago