403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner

Pam Solberg-Tapper MHSA, CPP, BCC is a "Leaders Under Pressure" expert. She guides leaders who are dealing with the pressures of today's world and he…

5 years, 6 months ago

402: 3 Ways to Embrace a Challenge

"Being challenge in life is inevitable, being defeated is optional." Roger Crawford 

Dr. Kamphoff talks about how high performers see stressful situa…

5 years, 6 months ago

401: Give Yourself Permission to Feel Good

Give Yourself Permission to Feel Good  

 "The happiest people don't have the best of everything, they just make the best of everything." Anonymous  

5 years, 6 months ago

400: Training Your Mind Proactively with Dr. Rainer Meisterjahn, Director of Mental Performance, Courtex Performance

Dr. Rainer Meisterjahn started Courtex Performance in 2013 and is the lead mental performance coach for their NBA and FIBA clients and also oversees …

5 years, 6 months ago

399: Training Your Brain for the New Year

Ralph Waldo Emerson once said, "Once you make a decision, the universe conspires to make it happen." 

In this episode, Cindra talks about how high pe…

5 years, 6 months ago

398: Building Team Culture and Committing to the Now with Dr. Jeni Shannon, Director of Mental Health and Performance Psychology, University of North Carolina at Chapel Hill

Dr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program. She is a Counseling and Sport Psy…

5 years, 6 months ago

397: How to Set Goals for 2021

"A goal is not always meant to be reached, it often serves simply as something to aim at." Bruce Lee 

High performers set goals and when they do, th…

5 years, 7 months ago

396: How to Be Positive in the Face of Adversity with Dr. Jonathan Aronoff, Therapist and Personal and Executive Coach

A Psychoanalyst, Certified Personal and Executive Coach, Sports Coach and Certified Group Fitness Instructor, Dr. Aronoff combines three decades of t…

5 years, 7 months ago

395: 3 Ways to Worry Less

"You can destroy your now by worrying about tomorrow." Janis Joplin 

Worrying is part of being human. Our brains are wired to worry but worrying can …

5 years, 7 months ago

394: Why We All Have Negative Thoughts

"The greatest weapon against stress is our ability to choose one thought over another." William James 

We all experience automatic negative thoughts …

5 years, 7 months ago