398: Building Team Culture and Committing to the Now with Dr. Jeni Shannon, Director of Mental Health and Performance Psychology, University of North Carolina at Chapel Hill

Dr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program. She is a Counseling and Sport Psy…

5 years, 2 months ago

397: How to Set Goals for 2021

"A goal is not always meant to be reached, it often serves simply as something to aim at." Bruce Lee 

High performers set goals and when they do, th…

5 years, 2 months ago

396: How to Be Positive in the Face of Adversity with Dr. Jonathan Aronoff, Therapist and Personal and Executive Coach

A Psychoanalyst, Certified Personal and Executive Coach, Sports Coach and Certified Group Fitness Instructor, Dr. Aronoff combines three decades of t…

5 years, 3 months ago

395: 3 Ways to Worry Less

"You can destroy your now by worrying about tomorrow." Janis Joplin 

Worrying is part of being human. Our brains are wired to worry but worrying can …

5 years, 3 months ago

394: Why We All Have Negative Thoughts

"The greatest weapon against stress is our ability to choose one thought over another." William James 

We all experience automatic negative thoughts …

5 years, 3 months ago

393: Unbreakable with Thom Shea, Retired Navy Seal, Author and Trainer at Unbreakable Leadership

Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, "Unbreakable: A Navy…

5 years, 3 months ago

392: How to Level Up Your Self-Image

"Greatness is defined by how much you want to put into what you do." Lebron James 

You can never outperform your self-image, or your view of yourself…

5 years, 3 months ago

391: Dream for a Living

Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you c…

5 years, 3 months ago

390: 4 Ways to Lead with Influence with Jason Hunt, Speaker, Trainer and CEO of Eye Squared Leadership

Jason Hunt teaches people how to bring out the very best in others.  He is the founder of Eye Squared Leadership and he has had the pleasure of worki…

5 years, 3 months ago

389:Showing Gratitude This Week & Beyond

"Gratitude is the heathiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to expre…

5 years, 4 months ago