Podcast Episodes
Back to Search433: Taming Your Inner Critic
In the episode today, Dr. Cindra talks with Lisa Kaye about how we all have an inner gremlin what is formed to protect us. Listening to this gremlin …
5 years, 2 months ago
432: How Breathing Calms Your Brain
The present moment is the only place peak performance is possible. Breathing deliberately is important to your mindset because it allows you to remai…
5 years, 2 months ago
431: The Mindset of an Olympian with Chris Stanley, Florida State University & Sport Psychology Consultant for USA Track and Field
Dr. Chris Stanley earned his BA from the University of Illinois-Chicago, where he was also an all-conference track athlete. Thereafter, he earned an …
5 years, 2 months ago
430 "Train Your Trust"
Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, whe…
5 years, 2 months ago
429: Becoming Limitless with Monica Coleman, Certified Professional Coach and Limitless Methodology
Monica Coleman is the founder of Inside Information Coaching and Consulting, LLC, and architect of the Limitless Methodology. As an athlete herself, …
5 years, 2 months ago
428: The 3 Gifts Technique
This week on the podcast we talk about The 3 Gifts Technique. Consider a difficulty you are experiencing right now – the difficulty could be big or s…
5 years, 2 months ago
427: How to Control Your Mind
In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use th…
5 years, 3 months ago
426: 80% Mental with Dr. Len Zaichkowsky and Dan Peterson, Authors of The Playmaker's Advantage and The Playmaker's Decisions
We have renowned sports psychologist Len Zaichkowsky and mental performance consultant Dan Peterson on to provide a deep dive on the cognitive demand…
5 years, 3 months ago
425: What Would Change Everything for You?
This week I encourage you to consider the one goal that if you went after would change everything. Cindra calls this your Ultimate Game-Changer Goal.…
5 years, 3 months ago
424: Controlling Your Olympic Moment with Dr. Anne Shadle, Certified Mental Performance Consultant
Dr. Anne Shadle is a graduate of the University of Nebraska, where she earned her B.S. in Exercise Science. During her undergraduate career, Shadle w…
5 years, 3 months ago