408: The Positivity Ratio to Thrive

Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we ex…

5 years, 1 month ago

407: How to See Challenges Happening for You

In this episode, Dr. Kamphoff talks about how you decide the meaning you provide to every difficulty or challenge. The key is to be consciously aware…

5 years, 1 month ago

406: How Your Internal Judge Limits You

Shirzad Chamine, a Stanford lecture and NY Times Bestseller said, "Most successful and highly-achieving people are tortured by their own Judges."  

I…

5 years, 1 month ago

405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant's Director of Wellness and Clinical Services

Nohelani (Lani) Lawrence, Psy.D., is the Director of Wellness and Clinical Services for the New York Football Giants. Prior to joining the Giants, Dr…

5 years, 1 month ago

404: Is Your Mind Acting as a Friend or Enemy?

Jedi Master Yoda is among the oldest, most stoic, and most powerful Jedi Masters in the Star Wars universe. He is 800 years old and has so much wisdo…

5 years, 1 month ago

403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner

Pam Solberg-Tapper MHSA, CPP, BCC is a "Leaders Under Pressure" expert. She guides leaders who are dealing with the pressures of today's world and he…

5 years, 2 months ago

402: 3 Ways to Embrace a Challenge

"Being challenge in life is inevitable, being defeated is optional." Roger Crawford 

Dr. Kamphoff talks about how high performers see stressful situa…

5 years, 2 months ago

401: Give Yourself Permission to Feel Good

Give Yourself Permission to Feel Good  

 "The happiest people don't have the best of everything, they just make the best of everything." Anonymous  

5 years, 2 months ago

400: Training Your Mind Proactively with Dr. Rainer Meisterjahn, Director of Mental Performance, Courtex Performance

Dr. Rainer Meisterjahn started Courtex Performance in 2013 and is the lead mental performance coach for their NBA and FIBA clients and also oversees …

5 years, 2 months ago

399: Training Your Brain for the New Year

Ralph Waldo Emerson once said, "Once you make a decision, the universe conspires to make it happen." 

In this episode, Cindra talks about how high pe…

5 years, 2 months ago