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383: Progress and Process over Perfection with Dr. Nicole Linen, Denver Broncos, Behavior Health Specialist

Dr. Nicole Linen is a Behavior Health Specialist with the Denver Broncos where she works directly with the team's players and coaches and consult reg…

5 years, 9 months ago

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382: The Power of Your Thinking

"I know this for sure, what we dwell on is who we become." Oprah 

If you don't train your mind, you are letting your thoughts happen by chance. Chan…

5 years, 9 months ago

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381: Dealing with Uncertainty with Gratitude with Dr. Nicole Gabana, Director of Sport Psychology for the University of Massachusetts Athletics

Dr. Nicole Gabana is a Licensed Psychologist and Certified Mental Performance Consultant who specializes in helping athletes, teams, coaches, and oth…

5 years, 9 months ago

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380: 3 Ways to Develop Your Grit

Grit has been described as the #1 predictor of success. Grit is essential to develop because it is connected to our work, school and sport performanc…

5 years, 9 months ago

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379: The Importance of Rest in High Performance with Dr. David Eccles, Professor at Florida State University

David W. Eccles, is an Associate Professor at Florida State University, and his research concerns the psychology of skilled and expert performance an…

5 years, 9 months ago

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378: What Has Coach COVID Taught You?

Albert Einstein said: "Once you stop learning, you start dying." 

In this episode, Cindra talks about the lessons Coach COVID has taught her and the …

5 years, 9 months ago

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377: 6 Steps to Building Confidence with Sara Krisher, International Speaker, Coach and Founder of Stand Tall

Sara Krisher is the president and founder of STAND TALL, a company that helps build confidence. Her extensive work in business-to-business sales and …

5 years, 9 months ago

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376: Failure is Necessary for Success

Michael Jordan said, "I can accept failure, everyone fails at something. But I can't accept not trying."  

Failure is a necessary part of success. …

5 years, 9 months ago

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375: How to Master Your Mindset as an Entrepreneur with Dr. Lauren Tashman, Performance Coach

Dr. Lauren S. Tashman, CMPC is a Performance Coach based in New York City. Through her private practice, Align Performance, LLC, she works with clien…

5 years, 9 months ago

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374: Your Focus Determines Your Feelings

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attenti…

5 years, 10 months ago

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