Podcast Episodes
Back to Search358: Building Mental Toughness with Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees
Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. …
5 years, 7 months ago
357: How Stress Can Be a Good Thing
High performers see the upside of stress. They realize it is their interpretation of the stress that matters the most. Dr. Kamphoff shares in this ep…
5 years, 8 months ago
356: 2 Ways to Train Your Mind
It's easy to let your survival, fear-based part of your brain take over your daily actions and emotions. We can train our mind in two ways: 1) preven…
5 years, 8 months ago
355: The Grit Factor with Shannon Huffman Polson, Speaker, Author and CEO of the Grit Institute
Shannon Huffman Polson has worked with leaders in industries across the country and around the world on managing change, building leadership and grit…
5 years, 8 months ago
354: Stop Criticizing Yourself
"You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." Louise Hay
Self-compassion, or t…
5 years, 8 months ago
353: The Resilience Reset with Anne Grady, Bestselling Author & Two-Time TedX Speaker
Anne Grady is a bestselling author, two-time TEDx speaker and a truth-bomb dropper. Anne has a master's degree in organizational communication and ha…
5 years, 8 months ago
352: Your Crucible Moments
Your "crucibles" are the moments of greatest adversity in your life. We have all experienced adversity and struggle. By connecting with your crucible…
5 years, 8 months ago
351: The Success Principles with Jack Canfield, America's #1 Success Coach & New York Times Bestseller
Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book Wo…
5 years, 8 months ago
350: 3 Myths of Happiness
"The happiness of your life depends upon the quality of your thoughts." Marcus Aurelius
We are not born happy or unhappy. In fact, up to 40% of our …
5 years, 8 months ago
349: Shifting Your Perspective with Zach Brandon, Mental Skills Coordinator for the Arizona Diamondbacks
Zach's passion is studying human excellence and guiding others in pursuit of their own personal excellence. He serves as the Mental Skills Coordinato…
5 years, 9 months ago