Podcast Episodes
Back to Search363: Courage Over Comfort
In this episode, Cindra talks about how the world's best choose courage instead of comfort. To choose courage over comfort, consider what you can do …
5 years, 11 months ago
362: Living Bravely with Dr. Justin Grunewald, Physician, Runner, and husband to Gabe Grunewald
Dr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. He works nights…
5 years, 11 months ago
361: How to Embrace Change
In this episode, Cindra talks about given all the changes we are experiencing right now that it is important to remember that it is okay to feel what…
5 years, 11 months ago
360: Embracing the New Better
Cindra talks about embracing a "new better" which helps you move forward despite the things in our world that you cannot control. It is easy to live …
5 years, 11 months ago
359: How to Experience Flow More Often with Dr. Sue Jackson, Sport Psychologist, Flow Researcher & Author
Sue is a registered psychologist with a specialization in sport psychology, and is an expert in flow and its application to performance excellence. S…
5 years, 11 months ago
358: Building Mental Toughness with Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees
Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. …
6 years ago
357: How Stress Can Be a Good Thing
High performers see the upside of stress. They realize it is their interpretation of the stress that matters the most. Dr. Kamphoff shares in this ep…
6 years ago
356: 2 Ways to Train Your Mind
It's easy to let your survival, fear-based part of your brain take over your daily actions and emotions. We can train our mind in two ways: 1) preven…
6 years ago
355: The Grit Factor with Shannon Huffman Polson, Speaker, Author and CEO of the Grit Institute
Shannon Huffman Polson has worked with leaders in industries across the country and around the world on managing change, building leadership and grit…
6 years ago
354: Stop Criticizing Yourself
"You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." Louise Hay
Self-compassion, or t…
6 years ago