Podcast Episodes
Back to Search494: Letting Go of Comparison
It's easy to compare yourself or your performance to others instead of staying focused on your own improvement. It's easy because we live in a cultur…
4 years, 2 months ago
493: The Pursuit of Authenticity Dr. James Smith, Jr., Keynote Speaker, Coach, Author, and Educator
For over 20 years, hundreds of thousands of people, both national and international audiences of all sizes, have experienced the passion, creativity,…
4 years, 2 months ago
492: Believe in the Best-Case Scenario
To create the life, performance, and business that you desire and deserve, you have to see it first. You have to have a positive expectation about yo…
4 years, 2 months ago
491: Connect with Your Uniqueness
Many of us have gifts that we are not expressing to their fullest. We may not have reflected about what is unique about us, or we might have taken ou…
4 years, 2 months ago
490: How Expectations Create Pressure
Today on the podcast we discuss expectations. Expectations can place pressure on us without even realizing it. To be our best more often, we want to …
4 years, 3 months ago
489: Silencing Your Inner Critic
Your inner critic is your disempowering inner voice that can sounds scared, angry, or judgmental. We want to be aware of our inner critic to reduce i…
4 years, 3 months ago
488: How to Show Gratitude More Often
Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more opt…
4 years, 3 months ago
487: 4 Pro Tips from a Pro with Dr. Adam Naylor, Performance Psychology Division with Deloitte
Dr. Adam Naylor leads the Performance Psychology division of Integrated Mental Health Services for Deloitte and is a mental performance coach for Tel…
4 years, 4 months ago
486: The Power of Self-Awareness
In order to reduce overthinking, self-doubt, fear – all of our inner limits – it all starts with self-awareness. Your self-awareness is having an und…
4 years, 4 months ago
485: How to Find Flow
Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Dr. Cindra shares with us…
4 years, 4 months ago