Podcast Episodes
Back to Search489: Silencing Your Inner Critic
Your inner critic is your disempowering inner voice that can sounds scared, angry, or judgmental. We want to be aware of our inner critic to reduce i…
3 years, 11 months ago
488: How to Show Gratitude More Often
Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more opt…
3 years, 11 months ago
487: 4 Pro Tips from a Pro with Dr. Adam Naylor, Performance Psychology Division with Deloitte
Dr. Adam Naylor leads the Performance Psychology division of Integrated Mental Health Services for Deloitte and is a mental performance coach for Tel…
3 years, 11 months ago
486: The Power of Self-Awareness
In order to reduce overthinking, self-doubt, fear – all of our inner limits – it all starts with self-awareness. Your self-awareness is having an und…
4 years ago
485: How to Find Flow
Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Dr. Cindra shares with us…
4 years ago
484: 2 Ways to Address Self-Doubt
High performers don't hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their …
4 years ago
483: How to Train Your Mind Like a Pro Athlete
We can all train our mind like a professional athlete, and we should. When we do, we get to our goal quicker and think and act like a high performer.…
4 years, 1 month ago
482: How to Lead with Intention
Everyone is a leader. As a leader, you are leading yourself and leading others towards a common goal or purpose. You will not be effective at leading…
4 years, 1 month ago
481: How to Accept What Is
We have the opportunity to practice acceptance every minute of every day. We can work to accept the situation, accept ourselves, or accept other peop…
4 years, 1 month ago
480: What to Do When You Feel Stuck
The key to feeling unstuck is a change in your perspective. In this podcast, we discuss three perspective shifts to getting unstuck to help you feel …
4 years, 1 month ago