Podcast Episodes
Back to Search544: What is Your Ikigai?
We all have the need to matter. How does what you do help, inspire, and provide for others? We achieve our deepest satisfaction when we desire to mak…
3 years, 2 months ago
543: How Successful People Deal with Pressure
High performers in sport, business, and life use pressure to be at their best. Awareness is the first step to reducing pressure. They use natural to…
3 years, 2 months ago
542: Grit Over Gift
You'll have more energy to sustain you and your goals over years and decades when you cultivate your grit. Success is about sustained performance ov…
3 years, 3 months ago
541: Don't Take Things Personally
When you decide to protect yourself and not to take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irrita…
3 years, 3 months ago
540: Why Self-Compassion is Essential
Self-compassion is a practice; it is not a switch we can just flip on. Self-compassion is a habit we form by practicing kindness in the moment many …
3 years, 3 months ago
539: Compete Every Day with Jake Thompson, Keynote Speaker
Jake Thompson is a keynote speaker and Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first selling t-shirts out of …
3 years, 3 months ago
538: Becoming Elite with Erik Westrum, Author & Former Professional Hockey Player
Erik Westrum is a former professional hockey player, author, motivational speaker, leadership coach, and entrepreneur at heart.
During his hockey …
3 years, 4 months ago
537: Our Brain's Negativity Bias
We all experience automatic negative thoughts because our brain's role is to keep us safe, not to help us perform well or be happy. To reduce our aut…
3 years, 4 months ago
536: Choosing Your Story
We are meaning making machines and we create stories around events all day long. The important point for today is that we can intentionally choose th…
3 years, 4 months ago
535: Don't Let Your Negativity Grow
We all experience automatic negative thoughts because our brain's role is to keep us safe, not to help us perform well or be happy. To reduce our aut…
3 years, 4 months ago