Podcast Episodes
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Helping Your Skin Age Gracefully
Episode 129
Do you find yourself looking in the mirror, only to find more wrinkles than you remembered? The wrinkles you are seeing could have more to do with so…
7 years, 9 months ago
Slow Metabolism: The Bread Connection
Episode 128
Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, s…
7 years, 9 months ago
LIfestyle Connections to Fertility
Episode 127
Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as…
7 years, 9 months ago
Osteoporosis: Bone-Building Food
Episode 126
Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered…
7 years, 9 months ago
Reversing Prediabetes
Episode 125
Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range?…
7 years, 10 months ago
Can Stress Cause Weight Gain?
Episode 124
Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we …
7 years, 10 months ago
Anxiety and Depression in College-Aged Students
Episode 123
Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning …
7 years, 10 months ago
Help with Cravings
Episode 122
To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t du…
7 years, 10 months ago
Asthma Relief
Episode 121
Do you or your children have asthma? Common signs include coughing at night or early in the morning, wheezing and shortness of breath. In today’s sho…
7 years, 11 months ago
"Why We Sleep" Book Review
Episode 120
Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer ache…
7 years, 11 months ago