Episode Details
Back to Episodes"Why We Sleep" Book Review
Episode 120
Published 7 years, 11 months ago
Description
Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.