Podcast Episodes
Back to SearchCancer, Genes or Enviornment?
Episode 149
What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? I…
7 years, 3 months ago
The Cortisol Connection to Weight Gain
Episode 148
It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead …
7 years, 3 months ago
Food Habits & Depression
Episode 147
If you are struggling with anxiety or depression, what are you eating? Have you ever thought about the connection between your food habits and your d…
7 years, 4 months ago
Foods to Improve Fertility
Episode 146
Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and t…
7 years, 4 months ago
Osteoporosis & Nutrition
Episode 145
Did you know that one in three women will experience osteoporosis in their lifetime, and more women die from osteoporosis-related fractures than from…
7 years, 4 months ago
The Best Fats for Cooking
Episode 144
Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatu…
7 years, 5 months ago
Nutrition for Cold & Flu Season
Episode 143
It’s cold and flu season, which means we are going to be exposed to more germs and viruses. If you have kids, this topic is especially relevant. What…
7 years, 5 months ago
How Foods Affect Emotions
Episode 142
How healthy is your brain? The brain uses more energy than any other organ in the body. If you are experiencing depression, anxiety, memory loss, irr…
7 years, 5 months ago
Hair Growth, Hair Loss
Episode 141
Do you have concerns about thinning hair or hair loss? Hair loss and hair growth are complex issues. Listen in to our latest Dishing Up Nutrition to …
7 years, 6 months ago
Compulsive Eating & Weight Gain
Episode 140
Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet oft…
7 years, 6 months ago