Podcast Episodes
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What Are Your Muscle Cramps Telling You?
Episode 159
Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the b…
7 years, 1 month ago
Weight Loss Habits
Episode 158
Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight…
7 years, 1 month ago
Hormone Balance After 40
Episode 157
Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due…
7 years, 1 month ago
Ketogenic Diets for Alzheimer’s Disease and Parkinson’s
Episode 156
Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health c…
7 years, 2 months ago
Nutritional Solutions for Headaches and Migraines
Episode 155
Two nutritionists share food and nutritional solutions for headaches and migraines. In search of a more natural solution to those persistent headache…
7 years, 2 months ago
What Your Cholesterol Numbers Mean
Episode 154
Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We’re explore the myths of wh…
7 years, 2 months ago
How I Maintained a 90-Pound Weight Loss
Episode 153
The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complex…
7 years, 2 months ago
How to Reduce Acid Reflux
Episode 152
Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused …
7 years, 3 months ago
Nutrition for Surgery and Injury Recovery
Episode 151
The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up t…
7 years, 3 months ago
Balanced Eating with Weight Loss
Episode 150
Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight …
7 years, 3 months ago