Podcast Episodes
Back to SearchAll About Cheese - Ask a Nutritionist
Episode 389
Cheese. Is it good or bad? Should it be full fat or low fat? How much is okay? Tune into this week's episode of Ask a Nutritionist with Leah to get a…
2 years, 10 months ago
The After Effects of Covid
Episode 388
When a virus is new, especially a global pandemic virus, it’s hard to know what to expect when it comes to longer term effects and symptoms. The only…
2 years, 11 months ago
Are You Iron Deficient? - Ask a Nutritionist
Episode 387
Iron plays a very important role in our bodies. From DNA synthesis to carrying oxygen all over the body. So what happens when you aren't getting enou…
2 years, 11 months ago
The Forever Diet
Episode 386
From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll b…
2 years, 11 months ago
Digestive Changes As We Age - Ask a Nutritionist
Episode 385
Have you ever wondered why you can't eat the same way you did when you were a kid? Is it just because you're getting older? There's a handful of diff…
2 years, 11 months ago
Nutrition To Age Well
Episode 384
What should you eat to maintain your muscles, bones, memory, cardiovascular health, skin and hair, and your energy? What are anti-aging foods? What a…
2 years, 11 months ago
Ask a Nutritionist - Breakfast Ideas
Episode 383
Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this w…
2 years, 11 months ago
Nutrition & Parkinson’s
Episode 382
We’ve recently had many requests for a show on Parkinson’s disease, a progressive brain disorder that affects movement, balance, coordination, speech…
2 years, 11 months ago
Weight Loss Without Restriction
Episode 381
Are you someone who is on a diet right now or been on a diet in the past in order to lose weight? Maybe you’ve been on a restrictive eating plan and …
2 years, 11 months ago
How to Reframe Rewards - Ask a Nutritionist
Episode 380
Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think t…
3 years ago