Podcast Episodes
Back to SearchGood Oils - Ask a Nutritionist
Episode 409
Not all oils are created equally. Virgin, extra virgin, cold pressed, organic, pure, light. So which one is right for you? Tune into this week's epis…
2 years, 8 months ago
What Has Anxiety Got To Do With Food?
Episode 408
The rates of anxiety have been rising each year and there was a dramatic spike in 2020 with the pandemic. Chances are there are several things that m…
2 years, 8 months ago
Chewing Your Food - Ask a Nutritionist
Episode 407
Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically …
2 years, 8 months ago
Have You Been Told You Have A Fatty Liver?
Episode 406
If you or someone you love has fatty liver concerns, this show is for you! Listen in as two registered dietitians discuss a fatty liver diagnosis an…
2 years, 8 months ago
Nuts and Seeds - Ask a Nutritionist
Episode 405
There are many different benefits to nuts and seeds. Most can be incorporated into a healthy real food diet. But not all nuts or seeds are created eq…
2 years, 8 months ago
Nutritional Myths
Episode 404
With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be dis…
2 years, 8 months ago
Cooking Vegetables & Vitamin Content - Ask a Nutritionist
Episode 403
What happens to the vitamins in a vegetable when you cook it? Are they destroyed? Where do they go? Tune into this week's episode of Ask a Nutritioni…
2 years, 9 months ago
Osteoporosis: Are You At Risk?
Episode 402
Bone thinning is a serious health risk and, as you move up in age ranges, your percentage for developing osteopenia or osteoporosis goes up too. In t…
2 years, 9 months ago
How Does Cortisol Relate to Weight? - Ask a Nutritionist
Episode 401
Cortisol helps regulates our body's stress response. It also helps regulate blood sugar, blood pressure, metabolism, and reduces inflammation. But wh…
2 years, 9 months ago
Perimenopause: The Hormone Connection To Anxiety
Episode 400
Women are forced with changing hormone levels their whole lives from puberty to pregnancy to perimenopause, menopause, and post-menopause. At each of…
2 years, 9 months ago